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Thu 9th May 2024 at 1:16pm by Vic (Blazing Saddles, WTF)

Walk > General

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Time
56:01
Miles
1.98
Min/mi
28:17
Pacing
0%
Stride(cm)
58
Cals
242
Cadence
99
BPM
78
%MHR
45
B/mi
2203
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 31:55(31:55/mi) 77/109bpm [2458b/mi] 139cal 26/104rpm
2) 0.98mi - 24:06(24:34/mi) 77/97bpm [1891b/mi] 103cal 39/57rpm

31:55 24:06

Pin Map

0mi in 0

Pace

44%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:20	83 82-85	1605	109 106-114	1/1
0.13	2:28	1:16	20:13	82 79-86	1658	105 100-110	5/0
0.19	3:41	1:13	19:31	85 78-95	1658	107 94-208	10/0
0.25	4:58	1:16	20:20	104 96-109	2115	102 92-208	6/0
0.31	6:10	1:12	19:12	103 100-106	1977	100 96-104	1/1
0.38	8:51	2:42	43:08	88 78-98	3795	103 80-150	2/1
0.44	12:32	3:41	58:50	74 68-91	4353	97 82-138	1/1
0.50	15:13	2:41	42:59	75 69-82	3224	108 80-160	2/2
0.56	18:52	3:39	58:17	75 70-81	4371	101 86-140	0/4
0.63	21:31	2:39	42:22	68 51-79	2881	107 84-158	0/1
0.69	23:17	1:46	28:22	59 51-68	1673	94 84-96	1/5
0.75	24:57	1:40	26:34	56 51-60	1488	92 82-98	0/3
0.81	26:47	1:50	29:21	59 55-64	1731	89 84-94	0/3
0.88	28:52	2:05	33:20	76 61-87	2534	101 80-160	1/3
0.94	30:21	1:30	23:55	93 85-99	2224	98 84-146	2/0
1.00	31:55	1:33	24:51	86 79-100	2138	87 82-94	2/1
1.06	33:30	1:35	25:21	89 82-94	2257	88 82-94	11/0
1.13	35:28	1:58	31:32	77 68-87	2428	92 88-96	5/0
1.19	37:08	1:40	26:39	71 64-77	1892	94 86-100	3/0
1.25	38:56	1:48	28:47	66 55-72	1900	94 84-102	1/3
1.31	40:47	1:51	29:40	65 54-75	1928	96 88-102	1/5
1.38	42:15	1:28	23:32	78 68-93	1836	96 90-102	0/5
1.44	43:38	1:22	21:57	92 89-96	2019	95 92-98	0/5
1.50	45:03	1:25	22:40	82 77-91	1859	97 96-98	3/2
1.56	46:23	1:20	21:21	88 78-94	1879	95 86-100	10/0
1.63	47:42	1:19	21:06	84 77-92	1773	99 96-102	3/2
1.69	49:02	1:20	21:23	77 75-80	1647	99 96-102	6/1
1.75	50:33	1:30	24:08	78 76-82	1882	102 98-108	0/4
1.81	51:48	1:16	20:12	75 71-77	1515	104 100-108	0/5
1.88	53:03	1:14	19:51	73 71-77	1448	104 100-106	0/11
1.94	54:27	1:24	22:32	75 69-78	1689	106 102-110	1/1
1.98	56:01	1:34	35:48	74 72-81	2649	106 104-106	1/1

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.0%	26:17
21 3.6%	27:02
15 7.1%	22:35
See your biggest climbs

Cadence

99 (208 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:34	21:15	More
1km	13:27	21:38	More
Mile	24:03	24:03	More

Predictions

Dist	Time	Per Mile

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