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Sun 12th May 2024 at 11:31am by Enigma

Run > General

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Time
36:06
Miles
4.41
Min/mi
8:11
Pacing
92.8%
WAVA
58.42
Stride(cm)
126
Cals
417
Cadence
156
BPM
143
%MHR
77.1
B/mi
1168
Asc(m)
19
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 133/140bpm [661b/km] 54cal 12.08/13.03kmph
2) 1km - 5:10(5:10/km) 129/139bpm [666b/km] 51cal 11.63/11.66kmph
3) 1km - 5:04(5:04/km) 142/148bpm [719b/km] 60cal 11.84/12.33kmph
4) 1km - 5:01(5:01/km) 160/171bpm [803b/km] 70cal 11.96/12.23kmph
5) 1km - 5:02(5:02/km) 156/159bpm [785b/km] 68cal 11.92/12.23kmph
6) 1km - 5:20(5:20/km) 143/153bpm [763b/km] 56cal 11.25/12.16kmph
7) 1km - 5:09(5:09/km) 143/158bpm [737b/km] 53cal 11.64/12.77kmph
8) 0.09km - 22(4:04/km) 156/158bpm [636b/km] 5cal 14.73/13.23kmph

4:58 5:10 5:04 5:01 5:02 5:20 5:09 22

Pace

10%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	121 96-140	927	149 108-158	2/1
0.25	1:57	59	7:53	136 134-139	1072	154 152-154	3/1
0.38	2:57	1:01	8:05	133 130-138	1074	154 152-158	0/1
0.50	3:57	1:00	8:03	134 132-137	1078	155 154-156	0/1
0.63	5:01	1:03	8:27	133 127-139	1123	155 154-158	0/0
0.75	6:05	1:04	8:30	120 116-126	1020	155 154-158	0/1
0.88	7:05	1:01	8:06	127 123-130	1028	156 154-158	0/1
1.00	8:08	1:02	8:18	129 127-131	1072	155 154-158	0/1
1.13	9:10	1:03	8:22	132 128-136	1105	155 154-158	0/1
1.25	10:11	1:00	8:02	136 134-138	1093	155 152-158	0/1
1.38	11:11	1:00	7:59	138 136-140	1102	156 154-158	0/0
1.50	12:14	1:03	8:25	138 135-141	1162	154 154-156	0/0
1.63	13:16	1:02	8:16	143 141-145	1181	155 154-158	0/1
1.75	14:16	1:00	8:04	144 142-147	1161	155 154-158	0/3
1.88	15:18	1:01	8:11	145 144-148	1186	154 152-156	1/2
2.00	16:19	1:01	8:09	149 144-164	1216	156 154-158	1/0
2.13	17:21	1:02	8:20	168 165-171	1400	156 154-160	2/1
2.25	18:21	1:00	7:59	166 163-169	1326	156 154-158	1/1
2.38	19:21	1:00	8:02	162 159-164	1301	157 156-158	1/2
2.50	20:20	59	7:49	157 154-161	1228	159 158-160	2/1
2.63	21:21	1:01	8:06	157 156-158	1272	158 156-160	0/0
2.75	22:22	1:01	8:06	156 154-159	1265	158 156-160	0/1
2.88	23:23	1:02	8:15	156 151-159	1288	158 156-160	0/0
3.00	24:26	1:03	8:21	156 154-157	1303	158 156-160	0/0
3.13	25:24	58	7:47	154 148-157	1199	159 156-162	1/0
3.25	26:27	1:02	8:18	150 147-152	1245	157 156-162	0/0
3.38	27:28	1:01	8:07	148 145-152	1202	158 156-160	0/0
3.50	28:34	1:06	8:48	141 126-148	1241	157 154-158	0/0
3.63	29:40	1:06	8:48	134 126-141	1178	157 156-160	1/0
3.75	30:47	1:08	9:03	142 138-145	1284	155 154-158	2/0
3.88	31:51	1:03	8:25	139 135-144	1170	157 154-160	6/0
4.00	32:58	1:07	8:56	141 140-143	1261	155 154-158	3/0
4.13	34:11	1:14 +11	9:50	141 137-145	1387	156 152-160	3/1
4.25	35:12	1:00	8:02	146 143-149	1173	157 154-160	1/3
4.38	36:06	55	7:19	154 148-158	1126	159 156-162	0/1
4.41	36:19	13	6:51	156 155-158	1068	160 160-160	0/0

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 36:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	4.4	36:06	8:14
Walk	0.1	108	0	2	14:57
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.37%	More
800m	3:54	7:50	50.18%	More
1km	4:57	7:58	51.46%	More
Mile	8:03	8:03	53.80%	More
5k	25:13	8:07	58.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.82
5km	24:54	8:01	59.14
5M	41:14	8:15	58.18
10km	51:55	8:21	57.71
10M	1:25:59	8:36	57.61
Half	1:54:28	8:44	56.82
20M	2:59:16	8:58	57.49
Mara	3:58:40	9:07	57.58

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