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Sun 12th May 2024 at 10:51am by Vambo76

Walk > General

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Time
55:23
Miles
3.22
Min/mi
17:12
Pacing
0%
Stride(cm)
78
Cals
390
Cadence
120
BPM
80
%MHR
44.5
B/mi
1377
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 81/100bpm [1361b/mi] 120cal 60/65rpm
2) 1mi - 17:13(17:13/mi) 81/99bpm [1395b/mi] 118cal 58/62rpm
3) 1mi - 17:32(17:32/mi) 78/92bpm [1368b/mi] 121cal 57/63rpm
4) 0.22mi - 3:50(17:28/mi) 81/87bpm [1414b/mi] 31cal 59/62rpm

16:48 17:13 17:32 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	73 69-77	1311	120 106-124	39/1
0.25	4:22	2:08	17:02	70 61-75	1192	122 120-124	5/3
0.38	6:27	2:05	16:38	79 69-84	1314	123 118-130	4/4
0.50	8:32	2:05	16:38	85 82-88	1413	121 120-122	4/6
0.63	10:32	2:00	16:03	90 83-97	1445	122 120-124	10/2
0.75	12:36	2:03	16:28	82 78-87	1350	121 118-124	5/1
0.88	14:41	2:05	16:43	80 77-83	1337	123 120-126	0/6
1.00	16:47	2:06	16:49	93 82-99	1564	117 116-120	8/2
1.13	18:55	2:07	16:57	93 85-99	1577	120 116-124	14/4
1.25	21:00	2:05	16:40	86 81-89	1434	119 116-122	7/2
1.38	23:13	2:14	17:52	77 72-83	1375	121 118-124	5/7
1.50	25:25	2:11	17:31	90 84-96	1577	118 112-122	7/4
1.63	27:39	2:14	17:50	76 74-81	1356	121 112-124	3/14
1.75	29:49	2:10	17:22	73 69-78	1267	121 118-122	4/3
1.88	31:55	2:06	16:51	77 76-80	1297	119 116-122	5/4
2.00	34:00	2:05	16:41	79 76-82	1318	121 116-124	3/3
2.13	36:06	2:06	16:45	79 75-82	1324	122 114-124	4/2
2.25	38:12	2:06	16:47	77 74-80	1293	121 116-124	7/9
2.38	40:18	2:06	16:50	74 71-78	1246	121 116-124	2/3
2.50	42:18	2:00	16:01	86 78-91	1377	121 118-124	6/8
2.63	44:25	2:06	16:51	83 76-89	1399	122 120-124	3/6
2.75	46:31	2:06	16:51	75 71-78	1263	123 118-126	6/6
2.88	49:24	2:53	23:05	77 74-80	1777	119 110-124	5/2
3.00	51:33	2:09	17:10	76 71-81	1305	120 116-126	3/6
3.13	53:41	2:08	17:03	82 76-85	1399	119 112-124	9/2
3.22	55:23	1:42	18:07	81 78-87	1468	117 106-120	4/2

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	17:04
12 5.8%	17:03
11 3.9%	16:42
10 5.3%	16:13
See your biggest climbs

Cadence

120 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:10	16:26	More
1km	10:14	16:28	More
Mile	16:35	16:35	More
5k	53:16	17:09	More

Predictions

Dist	Time	Per Mile

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