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Sun 12th May 2024 at 9:06am by kstuart

Run > Race

Avenham amble half marathon

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Time
2:25:13
Miles
13.52
Min/mi
10:44
Pacing
80.1%
WAVA
44.72
Stride(cm)
89
Cals
1771
Watts
304
Cadence
169
BPM
139
%MHR
77
B/mi
1489
Asc(m)
248
Hillscore
6
Surface
Road

Notes & Comments

Avenham amble half marathon

10:05 10:53 9:49 10:31 10:39 10:20 10:14 10:09 10:23 10:58 12:17 11:39 12:02 5:16

Pin Map

0mi in 0

Pace

18%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:02	5:02	10:05	122 81-133	1229	172 168-176	326 197-473	13/9
1.00	10:05	5:02	10:04	130 126-134	1310	171 122-178	307 244-383	8/8
1.50	15:27	5:23	10:46	132 122-140	1420	162 110-176	302 161-495	18/29
2.00	20:57	5:29	10:59	134 127-138	1472	162 114-176	287 82-481	15/9
2.50	25:50	4:53	9:46	137 131-142	1338	173 170-178	308 285-339	8/6
3.00	30:45	4:56	9:51	142 136-146	1399	173 164-178	316 228-381	13/15
3.50	35:55	5:09	10:19	142 137-148	1465	170 118-178	317 199-412	14/13
4.00	41:16	5:21	10:42	141 139-146	1509	168 82-178	311 156-419	18/8
4.50	46:15	4:59	9:58	142 132-145	1416	173 164-178	298 196-421	11/23
5.00	51:55	5:40	11:20	139 134-146	1575	173 128-178	327 93-452	17/15
5.50	56:57	5:02	10:04	144 140-147	1450	171 120-178	319 100-441	18/8
6.00	1:02:14	5:18	10:35	140 135-143	1482	166 106-180	312 56-518	13/19
6.50	1:07:37	5:22	10:45	141 135-145	1515	166 120-180	305 57-483	10/9
7.00	1:12:28	4:51	9:42	142 136-144	1378	175 172-180	313 273-339	8/9
7.50	1:17:28	5:00	10:00	142 138-145	1419	175 168-180	308 221-389	15/11
8.00	1:22:37	5:10	10:19	141 131-147	1455	171 124-182	318 60-474	15/15
8.50	1:27:53	5:16	10:31	146 144-149	1536	170 124-182	317 197-438	18/9
9.00	1:33:00	5:07	10:14	144 136-148	1473	174 162-178	298 194-440	14/30
9.50	1:38:31	5:31	11:02	141 134-148	1556	174 128-182	318 85-433	11/12
10.00	1:43:58	5:27	10:54	143 137-145	1558	169 82-178	287 58-409	19/6
10.50	1:49:43	5:45	11:30	138 125-145	1586	159 102-182	279 148-337	11/20
11.00	1:56:15	6:32	13:05	136 117-143	1779	159 120-178	265 55-483	11/6
11.50	2:01:13	4:58	9:55	138 117-145	1369	176 170-180	307 196-355	7/9
12.00	2:07:55	6:42	13:23	129 111-143	1727	163 118-178	263 40-404	14/12
12.50	2:13:14	5:19	10:39	142 134-149	1512	168 80-182	310 99-492	10/16
13.00	2:19:56	6:42	13:24	139 124-150	1864	155 80-178	256 94-385	16/7
13.50	2:24:58	5:02	10:04	143 125-148	1440	175 164-186	304 213-392	12/19
13.52	2:25:12	14	9:35	149 149-150	1427	175 174-176	376 372-380	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 26m, Flat prediction 2:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	12:20
18 4.7%	13:23
17 3.2%	13:42
11 4.9%	12:22
See your biggest climbs

Power

304W (518 max)

Power Graph

Power Bands

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	173	12.8	2:10:24	10:13
Walk	9.4	124	0.8	13:37	17:44
Still	0.8	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.49%	More
800m	4:37	9:16	40.60%	More
1km	5:50	9:24	41.83%	More
Mile	9:47	9:47	42.56%	More
5k	31:24	10:06	45.09%	More
5 miles	51:29	10:18	44.73%	More
10k	1:03:47	10:16	45.06%	More
10 miles	1:43:56	10:24	45.67%	More
Half	2:20:54	10:45	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.28
5km	26:46	8:37	52.89
5M	46:16	9:15	49.77
10km	59:24	9:34	48.38
10M	1:42:39	10:16	46.25
Half	2:20:02	10:41	44.49
20M	3:47:49	11:23	43.33
Mara	5:10:46	11:52	42.36

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