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Sun 12th May 2024 at 8:29am by wizlyn
Run > General
Time
1:30:56
Miles 13.17
Min/mi 6:54
Pacing
95.4%
WAVA
77.24
Stride(cm)
121
Cals
1047
Watts
292
Cadence
193
BPM
147
%MHR
82.4
B/mi 1012
Asc(m)
40
Surface
Road
Notes & Comments
1) 1mi - 6:47(6:47/mi) 130/146bpm [881b/mi] 68cal 294/351W 2) 1mi - 6:53(6:53/mi) 150/158bpm [1034b/mi] 82cal 293/324W 3) 1mi - 6:54(6:54/mi) 151/156bpm [1041b/mi] 82cal 284/319W 4) 1mi - 6:53(6:53/mi) 149/151bpm [1025b/mi] 80cal 290/345W 5) 1mi - 6:54(6:54/mi) 148/151bpm [1022b/mi] 80cal 300/320W 6) 1mi - 6:52(6:52/mi) 150/155bpm [1030b/mi] 80cal 294/392W 7) 1mi - 6:53(6:53/mi) 148/153bpm [1018b/mi] 79cal 286/307W 8) 1mi - 6:51(6:51/mi) 146/152bpm [1000b/mi] 77cal 289/342W 9) 1mi - 6:58(6:58/mi) 148/151bpm [1031b/mi] 79cal 299/323W 10) 1mi - 6:58(6:58/mi) 147/150bpm [1024b/mi] 78cal 293/382W 11) 1mi - 6:45(6:45/mi) 148/154bpm [998b/mi] 76cal 294/549W 12) 1mi - 7:05(7:05/mi) 143/148bpm [1013b/mi] 86cal 284/343W 13) 1mi - 7:04(7:04/mi) 147/157bpm [1038b/mi] 87cal 285/315W 14) 0.17mi - 1:10(6:50/mi) 150/154bpm [1025b/mi] 13cal 301/312W
6:47 6:53 6:54 6:53 6:54 6:52 6:53 6:51 6:58 6:58 6:45 7:05 7:04 1:10
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:19)
800m (3:04)
1k (3:57)
Mile (6:37)
5k (21:16)
5mi (34:13)
10k (42:37)
10mi (1:08:39)
Half (1:30:25)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
3:20
3:20
6:40
117 60-146
779
193 118-200
299 83-351
5/3
1.00
6:46
3:26
6:52
143 141-146
982
193 190-200
298 280-320
5/3
1.50
10:12
3:27
6:53
147 144-150
1012
193 190-196
298 278-324
4/4
2.00
13:39
3:27
6:53
153 148-158
1054
194 190-198
287 265-312
4/5
2.50
17:05
3:26
6:53
150 145-154
1032
194 190-198
286 274-306
2/4
3.00
20:33
3:27
6:55
152 150-156
1050
194 192-198
281 268-319
3/4
3.50
23:58
3:25
6:50
149 147-151
1017
195 190-198
288 249-345
6/5
4.00
27:26
3:28
6:56
149 147-150
1033
195 192-200
291 259-325
2/3
4.50
30:53
3:27
6:55
148 146-151
1023
194 190-198
302 289-320
4/4
5.00
34:20
3:27
6:54
148 146-150
1021
195 190-200
299 288-307
4/5
5.50
37:46
3:26
6:53
148 147-151
1018
194 190-198
294 276-340
6/5
6.00
41:12
3:26
6:51
151 145-155
1035
193 186-200
293 238-392
11/8
6.50
44:41
3:29
6:59
149 147-153
1040
194 190-198
288 273-307
6/3
7.00
48:05
3:23
6:47
147 143-153
996
193 190-196
283 261-299
3/6
7.50
51:30
3:25
6:50
147 145-148
1005
192 190-196
290 273-342
5/4
8.00
54:56
3:26
6:52
146 143-152
1003
193 190-196
288 257-305
3/4
8.50
58:23
3:27
6:55
149 146-151
1030
192 188-194
298 265-323
4/5
9.00
1:01:54
3:30
7:01
147 143-150
1031
192 188-194
299 288-319
6/5
9.50
1:05:24
3:30
7:00
147 144-149
1030
192 188-194
290 281-310
4/2
10.00
1:08:51
3:28
6:55
147 145-150
1018
193 190-198
296 276-382
6/3
10.50
1:12:04
3:13
6:26
150 146-154
965
192 190-196
308 238-549
2/7
11.00
1:15:36
3:32
7:04
147 143-154
1038
191 190-194
282 270-297
3/4
11.50
1:19:11
3:35
7:10
142 134-148
1017
191 186-194
287 266-343
7/4
12.00
1:22:41
3:30
7:00
144 141-146
1009
192 188-194
282 270-299
3/4
12.50
1:26:12
3:31
7:01
142 139-144
997
191 186-194
287 266-315
4/4
13.00
1:29:45
3:33
7:06
152 143-157
1079
188 184-192
282 272-296
3/5
13.17
1:30:55
1:10
6:51
150 149-154
1028
186 182-192
301 289-312
1/2
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