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Sun 12th May 2024 at 9:36am by WineRunner52

Run > General

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Time
42:18
Miles
4.02
Min/mi
10:31
Pacing
72.4%
WAVA
55.18
Stride(cm)
87
Cals
547
Cadence
176
BPM
140
%MHR
84.7
B/mi
1470
Asc(m)
204
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 125/139bpm [1261b/mi] 116cal 5.95/6.18mph
2) 1mi - 10:22(10:22/mi) 139/150bpm [1441b/mi] 135cal 5.79/6.1mph
3) 1mi - 10:14(10:14/mi) 144/156bpm [1475b/mi] 135cal 5.86/6.74mph
4) 1mi - 11:27(11:27/mi) 150/174bpm [1718b/mi] 159cal 5.24/6.7mph
5) 0.02mi - 9(8:43/mi) 148/153bpm [1290b/mi] 2cal 6.89/6.28mph

10:05 10:22 10:14 11:27 9

Pace

25%

11%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +3	10:02	117 77-139	1174	171 120-178	2/0
0.25	2:29	1:14	9:53	119 116-122	1175	177 174-180	1/2
0.38	3:44	1:14	9:54	118 116-122	1169	175 170-178	0/14
0.50	5:02	1:18	10:27	125 121-128	1306	177 176-180	3/5
0.63	6:18	1:16	10:05	128 126-131	1290	177 170-180	13/14
0.75	7:34	1:16	10:10	131 128-134	1333	180 178-182	16/5
0.88	8:49	1:15	9:59	130 127-134	1298	179 174-180	7/10
1.00	10:08	1:19	10:31	131 127-134	1378	178 174-180	13/6
1.13	11:26	1:18	10:25	135 133-139	1405	180 178-184	12/16
1.25	12:47	1:21	10:49	137 134-138	1481	178 176-180	14/5
1.38	14:03	1:17	10:12	137 136-138	1398	179 176-184	6/18
1.50	15:21	1:17	10:18	138 135-140	1422	181 178-184	21/19
1.63	16:39	1:19	10:29	140 138-144	1468	179 176-184	5/14
1.75	18:02	1:22	11:00	141 139-143	1551	179 176-182	20/9
1.88	19:13	1:12	9:33	143 140-147	1365	179 178-180	10/0
2.00	20:30	1:16	10:10	146 142-149	1484	179 178-180	10/16
2.13	22:44	2:14 +1:01	17:51	131 120-145	2339	183 180-186	14/9
2.25	24:06	1:22	11:00	141 136-147	1550	177 120-184	6/6
2.38	26:16	2:10 +1:01	17:23	140 136-143	2434	181 178-184	5/8
2.50	27:33	1:17	10:13	150 134-156	1532	182 178-186	6/14
2.63	28:47	1:14	9:51	149 145-153	1468	182 180-184	14/11
2.75	30:02	1:15	10:04	148 145-151	1489	180 178-184	1/8
2.88	31:24	1:21	10:51	148 143-153	1606	168 142-184	8/2
3.00	32:45	1:21	10:47	142 137-148	1532	167 138-182	2/2
3.13	34:12	1:28	11:40	154 141-174	1797	161 134-182	2/7
3.25	36:34	2:22 +1:09	18:53	142 120-157	2680	178 120-184	4/10
3.38	38:04	1:30	12:01	152 148-160	1826	178 142-184	4/7
3.50	39:27	1:23	11:02	153 144-162	1687	172 136-182	19/16
3.63	40:53	1:26	11:29	150 142-157	1721	172 136-182	8/7
3.75	42:21	1:29	11:50	152 146-157	1800	170 136-184	10/17
3.88	43:50	1:29	11:52	150 140-157	1781	177 134-186	6/9
4.00	45:21	1:31	12:06	148 141-154	1791	178 136-186	6/1
4.02	45:31	10	9:01	148 143-153	1334	184 184-186	1/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 35m, Flat prediction 40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	10:02
13 10.4%	9:54
12 9.6%	22:43
11 9.2%	26:00
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	179	3.8	38:23	10:42
Walk	10.9	137	0.3	5:11	20:30
Still	0.0	-	-	1	-
Pause	4.1	-	-	1:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	43.31%	More
800m	4:57	9:57	48.15%	More
1km	6:13	10:00	49.84%	More
Mile	10:05	10:05	52.00%	More
5k	33:55	10:55	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.12
5km	32:11	10:22	55.59
5M	53:18	10:40	54.80
10km	1:07:07	10:48	54.46
10M	1:51:08	11:07	54.63
Half	2:27:58	11:18	54.02
20M	3:51:43	11:35	54.66
Mara	5:08:30	11:46	54.74

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