Sun 12th May 2024 at 8:29am by Akkers
Run > Race
-
Time
1:40:06
-
Miles
13.15
-
Min/mi
7:37
-
Pacing
92.5%
-
WAVA
62.44
-
Stride(cm)
117
-
Cals
1369
-
Cadence
181
-
BPM
166
-
%MHR
92.4
-
B/mi
1266
-
Asc(m)
49
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:48(7:44/mi) 145/154bpm [1120b/mi] 58cal 7.76/8.27mph
2) 0.62mi - 4:47(7:43/mi) 156/159bpm [1203b/mi] 62cal 7.78/8.45mph
3) 0.62mi - 4:39(7:30/mi) 159/163bpm [1191b/mi] 61cal 8.01/8.62mph
4) 0.62mi - 4:37(7:25/mi) 160/163bpm [1187b/mi] 61cal 8.09/8.7mph
5) 0.62mi - 4:47(7:42/mi) 162/164bpm [1248b/mi] 64cal 7.79/8.6mph
6) 0.62mi - 4:23(7:03/mi) 164/167bpm [1157b/mi] 59cal 8.5/8.56mph
7) 0.62mi - 4:29(7:12/mi) 164/168bpm [1181b/mi] 60cal 8.33/9.39mph
8) 0.62mi - 4:41(7:31/mi) 167/169bpm [1256b/mi] 64cal 7.97/8.79mph
9) 0.62mi - 4:53(7:51/mi) 167/170bpm [1311b/mi] 67cal 7.64/8.47mph
10) 0.62mi - 4:38(7:27/mi) 169/172bpm [1259b/mi] 64cal 8.05/8.41mph
11) 0.62mi - 4:45(7:39/mi) 168/171bpm [1286b/mi] 66cal 7.84/8.35mph
12) 0.62mi - 4:45(7:38/mi) 169/172bpm [1291b/mi] 66cal 7.86/8.35mph
13) 0.62mi - 4:43(7:35/mi) 170/174bpm [1289b/mi] 66cal 7.91/8.29mph
14) 0.62mi - 4:42(7:34/mi) 172/177bpm [1301b/mi] 67cal 7.93/8.29mph
15) 0.62mi - 4:48(7:43/mi) 172/175bpm [1328b/mi] 68cal 7.77/7.95mph
16) 0.62mi - 4:46(7:40/mi) 173/175bpm [1326b/mi] 68cal 7.83/8.2mph
17) 0.62mi - 4:41(7:33/mi) 173/175bpm [1305b/mi] 66cal 7.95/9.06mph
18) 0.62mi - 4:57(7:58/mi) 172/178bpm [1371b/mi] 69cal 7.53/7.85mph
19) 0.62mi - 4:57(7:58/mi) 171/178bpm [1362b/mi] 68cal 7.53/8.04mph
20) 0.62mi - 5:04(8:10/mi) 170/175bpm [1388b/mi] 69cal 7.35/7.81mph
21) 0.62mi - 4:37(7:26/mi) 175/183bpm [1300b/mi] 67cal 8.08/8.56mph
22) 0.1mi - 39(6:21/mi) 180/183bpm [1144b/mi] 9cal 9.44/9.73mph
4:48 4:47 4:39 4:37 4:47 4:23 4:29 4:41 4:53 4:38 4:45 4:45 4:43 4:42 4:48 4:46 4:41 4:57 4:57 5:04 4:37 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:45 |
137 86-152 |
1062 |
183 178-190 |
8/5 |
1.00 |
7:46 |
3:54 |
7:48 |
155 153-159 |
1208 |
183 180-190 |
7/6 |
1.50 |
11:33 |
3:47 |
7:34 |
157 154-162 |
1188 |
182 178-190 |
7/6 |
2.00 |
15:16 |
3:43 |
7:26 |
160 155-163 |
1189 |
182 178-188 |
8/6 |
2.50 |
18:59 |
3:43 |
7:25 |
161 158-163 |
1195 |
182 178-188 |
9/11 |
3.00 |
22:43 |
3:45 |
7:29 |
162 159-164 |
1212 |
182 178-194 |
6/7 |
3.50 |
26:18 |
3:35 |
7:10 |
164 161-167 |
1175 |
182 178-192 |
8/7 |
4.00 |
30:05 |
3:47 |
7:33 |
164 163-165 |
1239 |
181 178-188 |
6/6 |
4.50 |
33:41 |
3:35 |
7:11 |
166 160-169 |
1192 |
182 178-188 |
6/7 |
5.00 |
37:24 |
3:44 |
7:28 |
166 164-168 |
1239 |
179 174-186 |
7/8 |
5.50 |
41:13 |
3:49 |
7:38 |
167 165-170 |
1276 |
180 176-184 |
10/9 |
6.00 |
45:07 |
3:53 |
7:46 |
169 165-172 |
1314 |
179 168-192 |
11/8 |
6.50 |
48:58 |
3:51 |
7:43 |
170 167-171 |
1311 |
181 178-188 |
10/7 |
7.00 |
52:40 |
3:42 |
7:25 |
167 164-169 |
1237 |
181 176-188 |
9/13 |
7.50 |
56:31 |
3:50 |
7:41 |
170 168-172 |
1306 |
180 176-188 |
10/7 |
8.00 |
1:00:18 |
3:47 |
7:34 |
170 167-171 |
1288 |
181 176-186 |
8/7 |
8.50 |
1:04:04 |
3:46 |
7:32 |
172 170-176 |
1295 |
181 178-184 |
7/9 |
9.00 |
1:07:57 |
3:53 |
7:45 |
172 170-173 |
1334 |
180 174-186 |
6/4 |
9.50 |
1:11:47 |
3:50 |
7:40 |
172 169-175 |
1320 |
180 176-184 |
8/6 |
10.00 |
1:15:38 |
3:51 |
7:42 |
173 170-175 |
1333 |
180 172-186 |
6/3 |
10.50 |
1:19:23 |
3:45 |
7:30 |
173 170-175 |
1298 |
182 178-186 |
7/13 |
11.00 |
1:23:18 |
3:54 |
7:49 |
173 170-177 |
1352 |
179 174-184 |
11/13 |
11.50 |
1:27:22 |
4:04 |
8:09 |
172 169-178 |
1401 |
178 174-184 |
12/8 |
12.00 |
1:31:20 |
3:58 |
7:57 |
170 167-173 |
1351 |
176 172-180 |
0/0 |
12.50 |
1:35:23 |
4:03 |
8:06 |
170 165-174 |
1376 |
178 174-182 |
5/4 |
13.00 |
1:39:05 |
3:42 |
7:25 |
176 173-183 |
1305 |
182 178-186 |
8/10 |
13.15 |
1:40:07 |
1:02 |
6:44 |
179 176-183 |
1205 |
187 180-200 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
13.2 |
1:40:06 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
50.30% |
More |
800m |
3:27 |
6:56 |
53.87% |
More |
1km |
4:23 |
7:03 |
55.31% |
More |
Mile |
7:14 |
7:14 |
57.17% |
More |
5k |
22:50 |
7:21 |
61.55% |
More |
5 miles |
37:14 |
7:27 |
61.35% |
More |
10k |
46:29 |
7:29 |
61.33% |
More |
10 miles |
1:15:26 |
7:33 |
62.41% |
More |
Half |
1:39:39 |
7:36 |
62.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
63.39 |
5km |
21:41 |
6:59 |
64.80 |
5M |
35:55 |
7:11 |
63.60 |
10km |
45:13 |
7:17 |
63.04 |
10M |
1:14:53 |
7:29 |
62.87 |
Half |
1:39:42 |
7:37 |
61.97 |
20M |
2:36:07 |
7:48 |
62.71 |
Mara |
3:27:52 |
7:56 |
62.81 |
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