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Sun 12th May 2024 at 9:31am by quimby

Run > Race
  • v warm
  • Time
    52:01
  • Miles
    6.24
  • Min/mi
    8:20
  • Pacing
    88.7%
  • WAVA
    66.71
  • Stride(cm)
    106
  • Cals
    611
  • Watts
    259
  • Cadence
    183
  • BPM
    173
  • %MHR
    93.4
  • B/mi
    1440
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 146/174bpm [1136b/mi] 80cal 257/277W
2) 1mi - 7:52(7:52/mi) 178/181bpm [1401b/mi] 98cal 260/307W
3) 1mi - 7:52(7:52/mi) 179/183bpm [1407b/mi] 97cal 271/290W
4) 1mi - 8:27(8:27/mi) 179/183bpm [1512b/mi] 103cal 261/336W
5) 1mi - 9:07(9:07/mi) 176/184bpm [1605b/mi] 106cal 240/283W
6) 1mi - 8:55(8:55/mi) 175/180bpm [1562b/mi] 103cal 254/292W
7) 0.24mi - 2:00(8:22/mi) 178/179bpm [1488b/mi] 24cal 264/314W
7:47 7:52 7:52 8:27 9:07 8:55 2:00
usc215 🇩🇪
great race 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 129 91-147 966 197 112-214 262 87-277 0/5
0.50 3:49 1:56 7:45 148 146-150 1148 191 184-196 265 256-276 1/4
0.75 5:49 2:00 8:01 150 148-151 1203 188 184-194 250 246-257 0/5
1.00 7:46 1:57 7:49 158 151-175 1234 189 184-194 253 248-258 0/4
1.25 9:40 1:54 7:37 176 174-177 1341 189 184-196 246 230-260 1/9
1.50 11:42 2:02 8:06 177 174-180 1434 187 182-194 275 245-307 5/0
1.75 13:42 2:00 7:59 178 175-181 1422 188 182-194 253 243-278 0/3
2.00 15:38 1:57 7:47 180 178-181 1400 188 184-192 266 256-273 0/3
2.25 17:34 1:55 7:41 180 178-183 1382 187 184-192 282 272-290 1/3
2.50 19:31 1:57 7:49 180 178-181 1406 186 182-190 273 269-279 2/2
2.75 21:32 2:01 8:04 179 177-180 1444 185 180-190 267 258-275 0/4
3.00 23:30 1:58 7:53 179 176-180 1411 186 182-190 264 253-273 7/2
3.25 25:44 2:14 8:54 179 173-182 1594 177 126-188 286 172-336 1/2
3.50 27:54 2:11 8:42 177 173-180 1540 179 126-190 251 82-299 2/1
3.75 29:55 2:01 8:03 180 173-183 1450 185 182-188 260 240-274 1/8
4.00 31:57 2:02 8:09 180 179-183 1466 185 178-194 256 225-298 5/1
4.25 34:16 2:19 9:14 179 174-184 1653 179 126-186 247 165-268 3/1
4.50 36:22 2:06 8:24 176 168-180 1479 181 124-190 255 141-283 3/2
4.75 38:36 2:14 8:57 176 170-180 1574 176 126-192 242 124-273 4/2
5.00 41:05 2:29 9:55 174 166-179 1726 167 124-188 231 61-274 3/1
5.25 43:10 2:05 8:20 176 164-180 1466 181 126-188 264 166-292 3/1
5.50 45:24 2:14 8:56 175 168-180 1564 176 120-188 252 135-291 1/6
5.75 47:48 2:24 9:36 174 165-177 1670 173 124-186 250 174-290 7/0
6.00 50:00 2:12 8:49 178 173-179 1568 180 176-184 264 246-283 4/0
6.24 52:00 2:00 8:24 178 176-179 1494 183 178-188 264 253-314 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 9:04

  • Cadence Distribution

    183 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 185 6 49:30 8:11
    Walk 4.8 127 0.2 2:30 12:49

  • Power Distribution

    259W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 55.57% More
    800m 3:46 7:34 60.01% More
    1km 4:47 7:41 61.42% More
    Mile 7:45 7:45 64.08% More
    5k 24:25 7:52 70.22% More
    5 miles 41:05 8:13 67.56% More
    10k 51:47 8:20 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 66.44
    5km 24:50 8:00 69.04
    5M 41:08 8:14 67.47
    10km 51:47 8:20 66.73
    10M 1:25:45 8:35 66.57
    Half 1:54:10 8:43 66.25
    20M 2:58:47 8:56 65.14
    Mara 3:58:02 9:05 64.06
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