Sun 12th May 2024 at 8:15am by timda
Bike > General
-
Time
1:22:21
-
Miles
13.04
-
Mph
9.5
-
Pacing
0%
-
FBI
41.65
-
Cals
1028
-
BPM
150
-
%MHR
87.5
-
B/mi
945
-
Asc(m)
570
-
Hillscore
44
-
Surface
Road
Notes & Comments
1) 5mi - 29:07(5:49/mi) 149/169bpm [868b/mi] 372cal 10.31/18.54mph
2) 5mi - 30:05(6:01/mi) 152/166bpm [914b/mi] 381cal 9.97/23.86mph
3) 3.04mi - 23:09(7:37/mi) 151/161bpm [1150b/mi] 275cal 7.88/24.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:43 |
2:43 |
11.05 |
121 94-134 |
657 |
40/19 |
1.00 |
4:57 |
2:14 |
13.44 |
140 134-144 |
625 |
6/28 |
1.50 |
7:03 |
2:06 |
14.26 |
137 133-143 |
577 |
3/20 |
2.00 |
9:38 |
2:35 |
11.64 |
145 137-149 |
747 |
16/11 |
2.50 |
13:23 |
3:45 |
8.00 |
148 136-163 |
1110 |
6/49 |
3.00 |
16:07 |
2:45 |
10.93 |
154 146-162 |
845 |
29/12 |
3.50 |
19:32 |
3:24 |
8.82 |
154 145-160 |
1048 |
17/41 |
4.00 |
22:13 |
2:41 |
11.15 |
152 145-158 |
818 |
25/33 |
4.50 |
25:26 |
3:13 |
9.32 |
163 157-168 |
1049 |
32/13 |
5.00 |
29:06 |
3:40 |
8.19 |
163 158-169 |
1195 |
42/3 |
5.50 |
32:01 |
2:56 |
10.25 |
153 143-162 |
895 |
27/9 |
6.00 |
34:49 |
2:47 |
10.76 |
152 145-158 |
848 |
15/23 |
6.50 |
36:35 |
1:46 |
16.95 |
145 138-151 |
513 |
5/54 |
7.00 |
38:37 |
2:02 |
14.72 |
142 137-150 |
579 |
11/17 |
7.50 |
42:08 |
3:31 |
8.54 |
156 148-160 |
1096 |
29/34 |
8.00 |
45:25 |
3:17 |
9.15 |
152 149-158 |
997 |
36/12 |
8.50 |
49:16 |
3:51 |
7.78 |
157 152-161 |
1211 |
50/12 |
9.00 |
52:48 |
3:32 |
8.50 |
151 146-157 |
1066 |
5/55 |
9.50 |
56:27 |
3:40 |
8.19 |
157 150-166 |
1150 |
43/28 |
10.00 |
59:11 |
2:43 |
11.03 |
146 138-156 |
795 |
3/37 |
10.50 |
1:04:22 |
5:11 |
5.79 |
156 149-161 |
1616 |
59/8 |
11.00 |
1:10:06 |
5:44 |
5.23 |
154 146-159 |
1767 |
20/15 |
11.50 |
1:13:11 |
3:05 |
9.71 |
147 141-157 |
909 |
31/20 |
12.00 |
1:16:35 |
3:24 |
8.84 |
148 140-156 |
1004 |
14/21 |
12.50 |
1:20:05 |
3:30 |
8.58 |
151 143-155 |
1055 |
27/9 |
13.00 |
1:22:09 |
2:04 |
14.50 |
143 139-145 |
592 |
29/32 |
13.04 |
1:22:20 |
11 |
13.19 |
140 140-140 |
637 |
0/2 |
Elevation
Biggest Climbs (m) |
Mph |
64 3.4% |
9.1
|
40 8.8% |
7.3
|
33 10.0% |
7.2
|
30 15.4% |
4.8
|
30 4.6% |
9.0
|
29 17.3% |
5.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:05 |
More |
800m |
1:41 |
3:24 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
16:22 |
5:16 |
More |
5 miles |
28:27 |
5:41 |
More |
10k |
34:18 |
5:31 |
More |
10 miles |
59:08 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:09 |
6:13 |
20km |
1:18:15 |
6:18 |
15 miles |
1:35:32 |
6:22 |
20 miles |
2:09:35 |
6:29 |
40km |
2:43:09 |
6:34 |
25 miles |
2:44:10 |
6:34 |
42km |
2:51:49 |
6:35 |
50 miles |
5:42:17 |
6:51 |
56 miles |
6:25:58 |
6:54 |
100 miles |
11:53:37 |
7:08 |
112 miles |
13:24:43 |
7:11 |
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