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Sun 12th May 2024 at 7:19am by whlsarah

Run > General
  • Time
    1:29:48
  • Miles
    9.33
  • Min/mi
    9:37
  • Pacing
    93.4%
  • WAVA
    58.25
  • Stride(cm)
    96
  • Cals
    996
  • Watts
    250
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.8
  • B/mi
    1436
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 119/127bpm [1239b/mi] 60cal 231/277W
2) 0.62mi - 6:08(9:52/mi) 125/132bpm [1234b/mi] 62cal 239/265W
3) 0.62mi - 5:58(9:37/mi) 137/143bpm [1317b/mi] 64cal 246/283W
4) 0.39mi - 3:36(9:19/mi) 144/147bpm [1343b/mi] 39cal 245/285W
5) 0.62mi - 5:34(8:57/mi) 149/152bpm [1334b/mi] 63cal 249/284W
6) 0.62mi - 5:44(9:13/mi) 154/157bpm [1420b/mi] 66cal 258/292W
7) 0.62mi - 5:46(9:18/mi) 156/160bpm [1450b/mi] 68cal 262/304W
8) 0.62mi - 5:39(9:06/mi) 159/161bpm [1447b/mi] 67cal 270/310W
9) 0.62mi - 5:44(9:13/mi) 158/160bpm [1456b/mi] 67cal 273/441W
10) 0.62mi - 5:35(9:00/mi) 159/162bpm [1431b/mi] 67cal 258/292W
11) 0.62mi - 5:43(9:13/mi) 160/161bpm [1473b/mi] 67cal 255/316W
12) 0.15mi - 1:23(9:11/mi) 160/161bpm [1469b/mi] 16cal 263/272W
13) 0.62mi - 6:24(10:18/mi) 155/160bpm [1596b/mi] 71cal 243/291W
14) 0.62mi - 6:24(10:18/mi) 152/154bpm [1566b/mi] 68cal 235/270W
15) 0.62mi - 6:20(10:12/mi) 154/155bpm [1570b/mi] 70cal 244/304W
16) 0.39mi - 3:54(10:06/mi) 155/157bpm [1565b/mi] 43cal 250/279W
17) 0.33mi - 3:27(10:27/mi) 156/157bpm [1629b/mi] 38cal 246/271W
6:28 6:08 5:58 3:36 5:34 5:44 5:46 5:39 5:44 5:35 5:43 1:23 6:24 6:24 6:20 3:54 3:27

Pace

1% 34% 26% 28% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 115 80-127 1241 168 128-174 238 215-277 2/4
0.50 5:14 2:33 10:10 119 116-122 1210 170 166-176 229 213-252 0/4
0.75 7:46 2:31 10:05 124 122-125 1250 170 166-174 242 230-265 1/1
1.00 10:12 2:27 9:47 123 122-127 1203 173 166-178 239 222-262 0/6
1.25 12:40 2:28 9:52 128 125-132 1262 174 170-178 235 223-260 2/2
1.50 15:02 2:22 9:28 132 127-138 1250 174 166-178 247 223-283 0/3
1.75 17:27 2:25 9:39 140 138-142 1352 174 170-178 245 233-274 2/1
2.00 19:52 2:25 9:39 144 142-147 1391 171 168-176 257 244-285 3/1
2.25 22:10 2:18 9:12 143 142-144 1316 175 168-182 235 222-248 0/7
2.50 24:21 2:11 8:44 148 142-152 1293 180 92-192 254 120-284 1/8
2.75 26:37 2:16 9:05 149 148-150 1352 179 174-184 244 229-273 0/7
3.00 28:56 2:19 9:17 150 149-152 1393 176 172-178 250 245-260 1/2
3.25 31:14 2:18 9:11 154 152-155 1415 176 172-182 257 242-280 2/2
3.50 33:32 2:18 9:11 156 155-157 1433 178 174-184 263 230-292 3/4
3.75 35:50 2:18 9:11 156 155-157 1434 177 174-182 264 236-281 2/4
4.00 38:12 2:22 9:30 156 154-159 1482 175 170-180 268 253-304 5/2
4.25 40:29 2:16 9:06 158 156-160 1437 176 170-180 259 218-286 2/3
4.50 42:42 2:14 8:54 160 158-161 1425 178 174-184 275 258-310 1/1
4.75 45:01 2:18 9:14 160 158-160 1477 178 174-184 265 243-299 2/1
5.00 47:24 2:23 9:31 159 156-160 1514 175 172-182 266 247-326 3/4
5.25 49:37 2:13 8:52 158 155-160 1401 175 170-180 275 217-441 3/2
5.50 51:55 2:19 9:16 158 157-159 1463 175 170-180 262 231-317 3/2
5.75 54:11 2:16 9:03 160 157-162 1447 177 174-182 270 247-292 2/3
6.00 56:24 2:13 8:50 160 159-161 1413 180 174-188 251 239-265 1/2
6.25 58:40 2:16 9:05 160 158-161 1452 176 172-184 259 246-273 3/2
6.50 1:01:01 2:21 9:24 160 158-161 1505 175 88-182 254 154-316 2/2
6.75 1:03:18 2:17 9:10 160 159-161 1467 175 170-180 258 234-272 2/2
7.00 1:05:57 2:39 10:36 156 152-160 1654 168 164-174 233 204-269 2/2
7.25 1:08:26 2:29 9:55 154 153-154 1526 170 166-174 254 219-291 3/0
7.50 1:11:03 2:37 10:28 154 153-155 1613 169 166-174 236 219-273 2/1
7.75 1:13:38 2:35 10:20 150 149-154 1551 169 164-176 226 215-256 3/0
8.00 1:16:11 2:32 10:09 152 151-154 1544 171 166-178 246 230-270 4/1
8.25 1:18:42 2:31 10:05 154 152-154 1553 173 168-178 240 234-248 4/1
8.50 1:21:17 2:35 10:20 154 152-155 1590 170 164-178 252 192-304 7/3
8.75 1:23:52 2:35 10:20 154 152-155 1593 170 164-176 242 222-279 6/1
9.00 1:26:20 2:29 9:54 156 153-157 1545 172 166-180 251 239-276 4/1
9.25 1:28:56 2:35 10:21 156 155-157 1615 170 166-174 250 238-271 6/1
9.33 1:29:48 52 10:53 156 154-157 1697 165 110-174 233 130-259 1/1

Heart

149/162max
  • Show Beats/Mile

Elevation

Asc 54m, Range 36m, Flat prediction 1:29:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.4% 10:14
See your biggest climbs

Power

250W (441 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 173 9.3 1:29:34 9:37
Walk 0.3 112 0 14 22:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 45.97% More
800m 4:24 8:50 48.81% More
1km 5:32 8:54 50.52% More
Mile 8:58 8:58 53.19% More
5k 28:21 9:07 58.80% More
5 miles 45:51 9:10 59.35% More
10k 57:42 9:17 59.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 65.79
5km 26:01 8:22 64.06
5M 44:28 8:54 61.19
10km 56:48 9:08 59.98
10M 1:37:06 9:43 57.82
Half 2:11:37 10:03 55.72
20M 3:32:00 10:36 54.45
Mara 4:47:22 10:58 53.21
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