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Sun 12th May 2024 at 6:58am by bob hopeless

Run > General

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Time
1:16:14
Miles
10.01
Min/mi
7:37
Pacing
79.3%
WAVA
62.86
Stride(cm)
122
Cals
1189
Cadence
174
Asc(m)
265
Surface
Road

Notes & Comments

1) 10.01mi - 1:16:14(7:37/mi) 1189cal 7.88/8.43mph

1:16:14

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	178 118-182	18/22
1.00	7:42	3:50	7:41	179 174-182	20/21
1.50	11:32	3:51	7:41	176 172-180	19/16
2.00	15:23	3:50	7:41	174 172-178	20/22
2.50	19:12	3:50	7:40	174 170-178	22/21
3.00	23:57	4:45 +52	9:29	171 102-176	22/13
3.50	27:48	3:51	7:41	173 170-176	17/22
4.00	31:39	3:51	7:43	173 170-176	14/16
4.50	35:28	3:49	7:38	172 170-176	23/23
5.00	39:20	3:52	7:43	173 170-176	17/19
5.50	43:44	4:25 +41	8:49	172 118-178	24/10
6.00	47:35	3:51	7:42	173 170-176	17/23
6.50	51:24	3:48	7:36	174 170-176	16/13
7.00	55:09	3:45	7:30	174 170-178	16/15
7.50	59:47	4:38 +49	9:16	173 170-178	21/24
8.00	1:03:33	3:46	7:33	173 170-176	11/13
8.50	1:07:20	3:47	7:33	174 170-176	17/18
9.00	1:11:05	3:45	7:30	174 170-180	14/17
9.50	1:14:48	3:43	7:27	174 172-178	17/20
10.00	1:18:31	3:43	7:26	173 170-176	20/16

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
174 avge / 182 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	10	1:16:07	7:42
Walk	2.1	112	0	1:40	2:54:49
Pause	1.0	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.25%	More
800m	3:40	7:23	51.49%	More
1km	4:36	7:24	53.56%	More
Mile	7:25	7:25	56.61%	More
5k	24:09	7:47	59.07%	More
5 miles	39:11	7:50	59.23%	More
10k	48:30	7:48	59.74%	More
10 miles	1:18:31	7:51	60.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.02
5km	21:15	6:50	67.14
5M	35:44	7:09	64.96
10km	45:18	7:17	63.96
10M	1:16:09	7:37	62.87
Half	1:42:15	7:48	61.45
20M	2:42:17	8:07	61.35
Mara	3:37:54	8:19	60.93

Fetch Miles

7:39	Canford Cliffs beach
7:28	Between the piers

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