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Sun 12th May 2024 at 8:10am by squeaki..#Ultragrandad

Run > General

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Time
16:39
Miles
0.31
Min/mi
53:43
Pacing
0%
WAVA
6.92
Stride(cm)
29
Cals
40
Watts
76
Cadence
100
BPM
96
%MHR
56.2
B/mi
5164
Asc(m)
2
Surface
Road

7:02 400m

Notes & Comments

1) 0.49km - 16:39(33:48/km) 96/119bpm [3245b/km] 40cal 32/W 1.77/4.83kmph

16:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	84 80-95	2437	109 100-114	83 69-92	24/2
0.13	3:14	1:25	22:45	98 94-100	2230	99 88-110	77 65-88	1/1
0.19	5:57	2:43	43:30	101 93-110	4394	93 46-104	68 30-82	1/1
0.25	7:42	1:45	27:57	107 103-111	2991	96 46-112	73 29-92	1/1
0.31	16:38	8:56	2:39:07	94 60-119	14957	104 44-138	78 28-92	0/1

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

76W (92 max)

Power Graph

Power Bands

Cadence

100 (138 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	101	0.3	7:22	24:47
Walk	1.3	51	0	13	24:49
Still	54.4	-	-	9:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:02	28:18	12.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:11:17	1:11:17	6.53
5km	4:51:15	1:33:45	5.45
5M	8:45:50	1:45:10	4.93
10km	11:28:43	1:50:50	4.71
10M	20:43:27	2:04:21	4.32
Half	28:58:45	2:12:44	4.06
20M	49:00:23	2:27:01	3.81
Mara	68:31:38	2:36:56	3.63

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