Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:10pm by KatMum

Walk > General
  • Time
    34:34
  • Miles
    1.02
  • Min/mi
    33:53
  • Stride(cm)
    42
  • Cals
    88
  • Cadence
    114
  • BPM
    72
  • B/mi
    2434
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.86km - 23:28(27:13/km) 75/96bpm [2041b/km] 58cal 16/64rpm
2) 0.78km - 11:06(14:09/km) 69/79bpm [976b/km] 30cal 35/70rpm
23:28 11:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 83 78-88 1601 120 114-128 3/2
0.13 2:24 1:11 19:01 83 79-87 1578 116 110-120 3/2
0.19 3:33 1:10 18:32 86 85-86 1595 115 112-118 2/0
0.25 4:43 1:09 18:31 89 87-91 1647 112 106-116 1/1
0.31 5:48 1:05 17:20 92 90-95 1595 119 114-124 1/1
0.38 9:04 3:17 52:24 81 72-91 4245 117 102-122 0/1
0.44 14:24 5:20 1:25:15 73 65-79 6223 - 1/2
0.50 20:39 6:15 1:40:02 66 60-70 6602 118 118-118 0/1
0.56 4:43:04 4:22:25 +4:26:07 69:58:47 66 59-79 277120 110 100-120 1/1
0.63 4:51:18 8:14 2:11:47 75 71-79 9883 114 106-122 1/1
0.69 4:52:45 1:27 23:11 74 71-77 1716 111 104-116 1/2
0.75 4:54:00 1:14 19:48 72 70-74 1425 114 106-118 1/3
0.81 4:55:15 1:15 19:59 69 68-70 1379 115 112-118 0/1
0.88 4:56:44 1:30 23:56 72 66-76 1723 108 86-118 0/1
0.94 4:58:30 1:46 28:18 65 57-71 1839 105 100-106 1/1
1.00 5:00:27 1:57 31:09 61 57-65 1900 - 2/2
1.02 5:00:41 14 9:50 65 65-66 639 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 95 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 20:25 41:04 More
    1km 4:46:24 7:40:55 More
    Mile 4:58:26 4:58:26 More
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