Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:55pm by manicstreetpounder

Run > General
  • Time
    30:04
  • Miles
    3.44
  • Min/mi
    8:44
  • Pacing
    94.8%
  • WAVA
    55.82
  • Stride(cm)
    99
  • Cals
    401
  • Cadence
    186
  • BPM
    117
  • %MHR
    67
  • B/mi
    1019
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 111/122bpm [979b/mi] 114cal
2) 1mi - 8:34(8:34/mi) 119/124bpm [1019b/mi] 115cal
3) 1mi - 8:49(8:49/mi) 121/125bpm [1066b/mi] 118cal
4) 0.44mi - 3:53(8:44/mi) 120/124bpm [1049b/mi] 54cal
8:49 8:34 8:49 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 87 68-106 757 190 188-196 2/0
0.25 2:13 1:07 8:59 107 105-110 961 186 182-190 0/1
0.38 3:22 1:10 9:17 110 106-112 1022 188 186-190 4/0
0.50 4:31 1:08 9:06 112 110-113 1019 187 184-190 2/0
0.63 5:37 1:06 8:51 116 115-116 1026 188 186-190 1/1
0.75 6:39 1:02 8:16 115 113-118 951 187 184-190 1/2
0.88 7:46 1:07 8:58 117 113-120 1049 186 178-190 2/0
1.00 8:48 1:02 8:17 121 119-122 1002 187 184-188 2/1
1.13 9:52 1:04 8:30 119 117-121 1012 186 184-188 0/1
1.25 10:56 1:04 8:29 118 117-120 1001 186 184-188 0/2
1.38 12:00 1:05 8:37 118 115-121 1018 187 184-190 0/2
1.50 13:07 1:06 8:50 117 115-121 1033 186 184-188 1/1
1.63 14:06 1:00 7:58 120 117-121 956 186 184-190 0/1
1.75 15:11 1:05 8:39 122 120-124 1055 186 184-188 3/3
1.88 16:17 1:05 8:43 120 118-122 1046 186 184-188 0/3
2.00 17:22 1:06 8:46 119 117-121 1043 185 184-188 1/2
2.13 18:27 1:04 8:34 120 117-122 1028 186 184-188 0/5
2.25 19:33 1:06 8:48 117 113-121 1030 187 184-190 2/2
2.38 20:38 1:05 8:42 120 119-121 1043 186 184-188 1/1
2.50 21:46 1:08 9:02 120 118-122 1085 186 184-188 2/1
2.63 22:49 1:04 8:30 122 119-125 1036 186 184-188 2/2
2.75 23:55 1:05 8:44 122 120-124 1065 186 184-188 1/0
2.88 25:00 1:05 8:43 122 119-125 1063 186 182-190 2/1
3.00 26:11 1:11 9:25 121 119-125 1139 185 182-190 5/1
3.13 27:12 1:01 8:12 121 116-124 991 185 182-188 1/6
3.25 28:20 1:07 9:00 120 118-121 1080 185 184-186 1/1
3.38 29:25 1:05 8:42 120 116-123 1044 186 184-188 3/0
3.44 30:04 39 9:26 123 119-124 1161 185 182-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.35% More
    800m 4:12 8:26 47.79% More
    1km 5:15 8:26 49.79% More
    Mile 8:27 8:27 52.46% More
    5k 27:01 8:42 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 53.83
    5km 27:01 8:42 55.85
    5M 44:29 8:54 55.31
    10km 55:52 8:59 55.04
    10M 1:31:58 9:12 55.30
    Half 2:02:03 9:19 54.74
    20M 3:10:08 9:30 55.68
    Mara 4:12:19 9:38 55.95
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