Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 6:50pm by Louis Sharrock

Run > General

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Time
13:58
Miles
1.51
Min/mi
9:15
Pacing
97.9%
Stride(cm)
95
Cals
145
Cadence
183
BPM
145
%MHR
84.7
B/mi
1340
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 145/158bpm [1336b/mi] 60cal
2) 0.62mi - 5:48(9:20/mi) 144/150bpm [1343b/mi] 59cal
3) 0.27mi - 2:27(9:07/mi) 146/147bpm [1330b/mi] 26cal

5:44 5:48 2:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:08	120 106-138	1096	174 120-184	1/1
0.13	1:09	35	9:15	144 139-148	1332	182 180-186	2/1
0.19	1:43	34	9:05	151 148-153	1371	184 182-184	2/1
0.25	2:17	34	9:11	152 150-155	1395	184 180-186	2/1
0.31	2:53	35	9:27	156 154-158	1473	185 184-186	1/1
0.38	3:28	35	9:19	149 144-158	1389	185 184-186	2/1
0.44	4:02	34	9:08	145 144-146	1324	186 184-186	1/1
0.50	4:36	34	9:06	144 144-145	1310	185 182-188	1/1
0.56	5:11	35	9:20	144 143-148	1343	186 184-188	1/0
0.63	5:45	34	9:09	145 143-147	1326	185 182-186	1/1
0.69	6:20	34	9:10	145 144-147	1329	186 184-188	1/1
0.75	6:54	35	9:13	144 143-145	1326	186 184-188	1/1
0.81	7:31	36	9:42	142 140-144	1378	185 182-186	1/0
0.88	8:06	35	9:26	142 139-145	1339	182 180-186	0/2
0.94	8:40	34	9:02	144 140-147	1301	183 182-186	1/1
1.00	9:14	34	9:03	147 147-148	1332	185 182-188	2/1
1.06	9:50	36	9:32	147 142-150	1401	182 180-182	1/2
1.13	10:25	36	9:31	143 141-146	1361	181 180-184	0/2
1.19	11:01	36	9:30	143 141-145	1360	181 180-182	1/1
1.25	11:35	34	9:07	146 145-147	1332	183 180-184	2/1
1.31	12:09	34	9:04	146 145-147	1324	184 182-186	0/1
1.38	12:44	35	9:13	146 145-146	1345	184 180-188	1/1
1.44	13:18	34	9:04	146 145-147	1323	183 182-186	1/2
1.50	13:52	34	9:06	145 145-147	1319	182 182-186	1/0
1.51	13:58	6	10:42	145 145-145	1552	183 182-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	1.5	13:55	9:15
Walk	0.4	120	0	3	10:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:42	9:11	0.00%	More
Mile	9:13	9:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:01	9:01
5km	30:00	9:39
5M	49:42	9:56
10km	1:02:34	10:04
10M	1:43:36	10:22
Half	2:17:56	10:32
20M	3:36:00	10:48
Mara	4:47:36	10:59

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