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Sat 11th May 2024 at 7:01am by paulmit

Walk > General

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Time
11:43:10
Miles
24.77
Min/mi
28:23
Pacing
0%
Stride(cm)
52
Cals
3638
Cadence
109
BPM
91
%MHR
53
B/mi
2573
Asc(m)
1608
Hillscore
148
Surface
Road

Notes & Comments

1) 24.77mi - 11:43:10(28:23/mi) 91/131bpm [2583b/mi] 3638cal 32/122rpm

11:43:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	21:47	21:47	21:47	105 75-126	2287	110 80-228	185/3
2.00	52:51	31:04	31:04	108 83-127	3356	106 34-158	227/11
3.00	1:28:59	36:08	36:08	91 72-131	3288	109 72-158	66/135
4.00	1:56:44	27:45	27:45	85 71-124	2359	113 94-242	12/198
5.00	2:16:44	19:59	19:59	97 83-120	1939	113 96-230	78/78
6.00	2:36:19	19:36	19:36	90 80-116	1764	115 94-232	35/94
7.00	2:55:56	19:37	19:37	85 78-100	1667	115 92-130	27/75
8.00	3:14:27	18:31	18:31	86 77-99	1593	115 102-126	50/38
9.00	3:33:15	18:47	18:47	93 76-107	1747	112 96-122	61/26
10.00	4:07:37	34:22 +2	34:22	83 69-105	2852	114 90-166	80/30
11.00	4:28:28	20:52	20:52	91 81-111	1898	109 80-120	185/8
12.00	4:52:10	23:42	23:42	99 85-120	2346	107 80-158	131/26
13.00	5:30:17	38:07	38:07	99 68-121	3773	103 38-158	131/78
14.00	5:58:14	27:58	27:58	103 82-121	2880	99 36-158	15/239
15.00	6:36:45	38:31	38:31	88 77-107	3389	115 82-244	12/173
16.00	7:19:23	42:38	42:38	86 73-102	3667	112 82-244	23/60
17.00	7:40:15	20:52	20:52	90 82-116	1877	113 86-158	87/22
18.00	8:07:04	26:49	26:49	91 72-115	2441	106 80-158	178/11
19.00	8:58:40	51:36 +2	51:36	97 67-124	5006	101 40-158	141/18
20.00	9:41:37	42:57	42:57	89 65-121	3823	102 36-152	111/71
21.00	10:15:44	34:06	34:06	76 58-95	2592	102 30-158	33/158
22.00	10:40:17	24:34	24:34	77 63-88	1892	109 82-156	15/160
23.00	11:03:24	23:06	23:06	82 71-98	1895	108 84-124	44/90
24.00	11:27:30	24:06	24:06	85 72-100	2048	109 86-158	37/135
24.77	11:43:13	15:43	20:27	83 73-94	1697	112 82-180	28/56

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1608m, Range 506m

Elevation Graph

Biggest Climbs (m)	Min/mi
456 12.3%	29:41
411 11.0%	40:37
393 9.9%	31:27
48 14.0%	22:09
27 9.6%	25:11
24 6.4%	19:34
See your biggest climbs

Cadence

109 (244 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:54	17:55	More
1km	11:18	18:11	More
Mile	18:24	18:24	More
5k	58:50	18:56	More
5 miles	1:35:47	19:09	More
10k	2:06:59	20:26	More
10 miles	3:49:24	22:56	More
Half	5:32:36	25:23	More
20 miles	9:29:42	28:29	More

Predictions

Dist	Time	Per Mile

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