Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 4:07pm by Louis Sharrock

Run > General
  • Time
    2:31:55
  • Miles
    20.06
  • Min/mi
    7:34
  • Pacing
    70.3%
  • Stride(cm)
    114
  • Cals
    1747
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1171
  • Asc(m)
    324
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:24(7:04/mi) 141/160bpm [997b/mi] 50cal
2) 0.62mi - 4:25(7:07/mi) 150/160bpm [1067b/mi] 52cal
3) 0.62mi - 4:48(7:43/mi) 153/158bpm [1180b/mi] 56cal
4) 0.62mi - 4:59(8:01/mi) 152/154bpm [1217b/mi] 58cal
5) 0.62mi - 5:00(8:03/mi) 153/155bpm [1232b/mi] 58cal
6) 0.62mi - 5:02(8:06/mi) 152/155bpm [1231b/mi] 58cal
7) 0.62mi - 4:54(7:53/mi) 149/154bpm [1175b/mi] 53cal
8) 0.62mi - 4:52(7:50/mi) 151/155bpm [1184b/mi] 55cal
9) 0.62mi - 4:52(7:50/mi) 154/156bpm [1207b/mi] 56cal
10) 0.62mi - 4:54(7:53/mi) 154/157bpm [1213b/mi] 55cal
11) 0.62mi - 4:52(7:50/mi) 154/156bpm [1205b/mi] 54cal
12) 0.62mi - 4:53(7:52/mi) 154/158bpm [1212b/mi] 56cal
13) 0.62mi - 4:57(7:58/mi) 150/154bpm [1195b/mi] 55cal
14) 0.62mi - 5:08(8:16/mi) 143/152bpm [1183b/mi] 50cal
15) 0.62mi - 4:28(7:12/mi) 155/157bpm [1116b/mi] 53cal
16) 0.62mi - 5:35(8:59/mi) 148/169bpm [1329b/mi] 61cal
17) 0.62mi - 4:32(7:18/mi) 155/162bpm [1131b/mi] 55cal
18) 0.62mi - 4:30(7:14/mi) 155/158bpm [1121b/mi] 52cal
19) 0.62mi - 4:35(7:23/mi) 156/160bpm [1151b/mi] 51cal
20) 0.62mi - 4:38(7:27/mi) 158/161bpm [1178b/mi] 54cal
21) 0.62mi - 4:24(7:05/mi) 148/159bpm [1049b/mi] 47cal
22) 0.62mi - 4:19(6:57/mi) 159/164bpm [1106b/mi] 53cal
23) 0.62mi - 5:16(8:28/mi) 148/164bpm [1254b/mi] 54cal
24) 0.62mi - 4:14(6:49/mi) 158/163bpm [1078b/mi] 53cal
25) 0.62mi - 4:10(6:42/mi) 165/169bpm [1105b/mi] 53cal
26) 0.62mi - 4:44(7:37/mi) 161/169bpm [1227b/mi] 55cal
27) 0.62mi - 4:36(7:24/mi) 160/162bpm [1185b/mi] 56cal
28) 0.62mi - 4:36(7:24/mi) 160/161bpm [1183b/mi] 52cal
29) 0.62mi - 4:03(6:31/mi) 167/169bpm [1087b/mi] 53cal
30) 0.62mi - 4:45(7:39/mi) 162/169bpm [1240b/mi] 54cal
31) 0.62mi - 4:10(6:42/mi) 167/171bpm [1119b/mi] 54cal
32) 0.62mi - 4:57(7:58/mi) 162/169bpm [1290b/mi] 54cal
33) 0.17mi - 1:23(7:59/mi) 158/161bpm [1261b/mi] 17cal
4:24 4:25 4:48 4:59 5:00 5:02 4:54 4:52 4:52 4:54 4:52 4:53 4:57 5:08 4:28 5:35 4:32 4:30 4:35 4:38 4:24 4:19 5:16 4:14 4:10 4:44 4:36 4:36 4:03 4:45 4:10 4:57 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:06 7:06 7:06 146 87-160 1036 184 76-190 9/54
2.00 15:01 7:55 +19 7:55 150 124-158 1188 184 178-190 8/30
3.00 23:03 8:01 8:01 152 149-154 1220 183 180-188 15/18
4.00 31:06 8:03 8:03 152 148-155 1225 184 180-192 23/15
5.00 40:31 9:25 +1:37 9:25 150 103-155 1412 185 180-190 41/41
6.00 48:21 7:50 7:50 154 152-157 1207 186 182-188 18/16
7.00 56:15 7:53 7:53 154 151-157 1215 186 184-190 17/16
8.00 1:04:27 8:13 +20 8:13 152 140-158 1248 186 176-190 20/18
9.00 1:12:55 8:28 +36 8:28 146 116-157 1236 185 128-190 13/35
10.00 1:23:16 10:21 +1:56 10:21 150 115-169 1551 186 108-220 76/17
11.00 1:30:29 7:13 7:13 155 146-162 1119 189 180-192 29/19
12.00 1:37:58 7:28 +4 7:28 156 152-160 1166 189 174-192 10/25
13.00 1:45:10 7:12 7:12 153 140-161 1102 187 184-192 18/48
14.00 1:52:32 7:22 7:22 156 147-164 1150 189 182-196 27/41
15.00 2:00:15 7:42 +18 7:42 153 134-164 1179 189 176-194 32/27
16.00 2:07:17 7:02 7:02 164 160-169 1153 190 184-196 23/27
17.00 2:14:49 7:32 7:32 160 158-162 1206 186 174-190 34/23
18.00 2:21:40 6:51 6:51 164 159-169 1123 190 184-196 19/35
19.00 2:28:55 7:15 7:15 164 158-170 1189 187 182-194 28/29
20.00 2:36:36 7:41 7:41 163 156-171 1251 187 180-194 39/30
20.06 2:37:04 28 8:10 160 159-161 1307 185 184-186 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 6.8% 12:48
    15 1.9% 7:24
    10 4.5% 8:05

  • Cadence Distribution

    186 avge / 220 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 186 20 2:31:33 7:42
    Walk 1.8 109 0 2:52 2:37:24
    Still 0.0 - - 1 -
    Pause 1.6 - - 2:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 0.00% More
    800m 3:14 6:30 0.00% More
    1km 4:03 6:30 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 22:08 7:07 0.00% More
    5 miles 35:29 7:06 0.00% More
    10k 45:09 7:16 0.00% More
    10 miles 1:13:13 7:19 0.00% More
    Half 1:40:59 7:42 0.00% More
    20 miles 2:36:35 7:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:02 6:46
    5M 34:50 6:58
    10km 43:52 7:04
    10M 1:12:38 7:16
    Half 1:36:42 7:23
    20M 2:31:26 7:34
    Mara 3:21:37 7:42
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