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Sat 11th May 2024 at 1:23pm by Ocelot Spleens

Walk > General

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Time
14:04
Miles
0.70
Min/mi
20:06
Pacing
0%
Stride(cm)
77
Cals
80
Cadence
103
BPM
102
%MHR
61.8
B/mi
2048
Surface
Road

Notes & Comments

1) 0.7mi - 14:04(20:10/mi) 102/121bpm [2057b/mi] 80cal 51/60rpm 2.98/0mph

14:04

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:26	90 73-102	2019	102 98-110
0.13	2:38	1:14	19:37	96 95-97	1883	102 100-104
0.19	3:54	1:17	20:26	97 96-98	1981	102 100-104
0.25	5:08	1:14	19:36	96 94-97	1882	103 102-106
0.31	6:23	1:16	20:08	110 95-121	2215	104 100-112
0.38	7:39	1:16	20:16	103 100-109	2088	103 102-108
0.44	8:52	1:13	19:29	102 101-104	1988	102 100-104
0.50	10:43	1:51 +47	29:33	106 104-107	3132	109 94-118
0.56	12:01	1:18	20:51	110 108-111	2294	102 102-102
0.63	13:20	1:18	20:54	111 109-111	2320	102 102-102
0.69	14:37	1:17	20:32	113 111-115	2321	103 102-108
0.70	14:51	14	22:54	116 116-116	2657	100 100-100

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:32	21:11	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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