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Sat 11th May 2024 at 3:28pm by barryparker

Run > General

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Time
28:08
Miles
3.51
Min/mi
8:01
Pacing
71.5%
WAVA
54.64
Stride(cm)
123
Cals
376
Cadence
164
BPM
155
%MHR
90.4
B/mi
1239
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 145/160bpm [1347b/mi] 116cal
2) 1mi - 8:14(8:14/mi) 156/163bpm [1285b/mi] 111cal
3) 1mi - 7:30(7:30/mi) 161/170bpm [1209b/mi] 105cal
4) 0.51mi - 3:06(6:03/mi) 164/173bpm [992b/mi] 44cal

9:17 8:14 7:30 3:06

Pace

25%

23%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	122 91-139	1010	167 164-180	2/2
0.25	2:40	1:38 +20	13:01	136 126-141	1770	165 164-168	5/1
0.38	4:02	1:23	11:02	140 124-145	1544	165 162-168	2/3
0.50	5:13	1:11	9:26	147 142-153	1387	165 156-168	3/2
0.63	6:13	1:00	7:58	153 152-155	1219	167 164-170	2/2
0.75	7:35	1:22	10:56	154 149-160	1684	165 156-170	3/4
0.88	8:34	59	7:48	155 152-158	1209	164 160-170	3/3
1.00	9:37	1:03	8:25	154 151-156	1297	165 160-170	2/4
1.13	10:38	1:02	8:12	152 147-155	1247	164 162-166	1/4
1.25	11:39	1:01	8:05	151 149-154	1221	161 160-162	1/1
1.38	12:49	1:11	9:25	154 151-159	1449	162 160-168	4/3
1.50	13:48	58	7:45	156 154-161	1210	162 160-164	2/2
1.63	14:41	54	7:09	157 155-159	1123	162 160-164	3/3
1.75	15:51	1:10	9:21	158 155-160	1478	161 158-162	3/4
1.88	16:56	1:04	8:34	160 158-162	1370	162 160-164	6/4
2.00	17:50	55	7:19	161 159-163	1178	163 158-168	4/5
2.13	18:49	59	7:52	161 160-164	1266	164 162-166	4/2
2.25	19:40	51	6:45	165 162-170	1115	166 164-168	3/3
2.38	20:39	59	7:54	160 154-165	1265	166 162-168	3/2
2.50	21:19	40	5:20	166 161-170	886	168 166-172	2/4
2.63	22:22	1:03	8:21	166 164-168	1387	167 164-172	7/2
2.75	23:12	50	6:40	162 157-165	1080	163 160-168	2/7
2.88	24:25	1:12	9:40	155 151-159	1498	159 130-168	4/1
3.00	25:16	51	6:50	159 155-162	1088	164 160-170	3/1
3.13	25:49	33	4:22	160 159-162	698	165 164-166	1/2
3.25	26:44	56	7:27	160 159-163	1191	164 156-168	2/3
3.38	27:42	58	7:44	164 160-172	1269	166 162-168	0/4
3.50	28:24	41	5:29	171 169-172	938	164 162-166	5/2
3.51	28:28	4	5:13	172 171-172	898	164 162-166	0/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	3.5	27:55	8:03
Walk	0.7	136	0	11	35:49
Still	0.1	-	-	2	-
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	61.67%	More
800m	2:54	5:51	61.00%	More
1km	3:54	6:17	59.32%	More
Mile	6:54	6:54	57.64%	More
5k	24:13	7:48	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	55.55
5km	24:38	7:56	54.93
5M	41:22	8:16	53.10
10km	52:26	8:26	52.25
10M	1:28:04	8:48	51.35
Half	1:58:13	9:01	50.19
20M	3:07:29	9:22	50.15
Mara	4:11:38	9:36	49.82

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