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Sat 11th May 2024 at 9:48am by Ally C

Bike > General

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Time
2:20:09
Miles
39.94
Mph
17.1
Pacing
0%
FBI
76.24
Cals
1575
BPM
150
%MHR
88
B/mi
528
Asc(m)
689
Hillscore
57
Surface
Road

Notes & Comments

1) 5mi - 16:54(3:23/mi) 123/149bpm [416b/mi] 147cal 17.75/23.15mph
2) 5mi - 17:50(3:34/mi) 150/163bpm [535b/mi] 224cal 16.82/23.19mph
3) 5mi - 20:28(4:06/mi) 153/181bpm [626b/mi] 227cal 14.66/36.5mph
4) 5mi - 18:30(3:42/mi) 158/178bpm [585b/mi] 213cal 16.21/24.84mph
5) 5mi - 16:03(3:13/mi) 150/177bpm [482b/mi] 153cal 18.69/34.5mph
6) 5mi - 20:59(4:12/mi) 166/180bpm [697b/mi] 268cal 14.29/27.97mph
7) 5mi - 15:56(3:11/mi) 160/181bpm [510b/mi] 183cal 18.83/29.93mph
8) 4.94mi - 13:29(2:44/mi) 164/176bpm [447b/mi] 160cal 21.99/36.65mph

16:54 17:50 20:28 18:30 16:03 20:59 15:56 13:29

Pace

29%

39%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:22	7:22	16.27	118 72-141	435	26/21
4.00	13:39	6:16	19.14	121 111-139	379	12/22
6.00	20:08	6:30	18.47	135 117-152	438	16/20
8.00	27:12	7:04	16.98	153 134-163	540	39/4
10.00	34:43	7:31	15.96	153 143-161	575	56/11
12.00	44:18	9:35	12.53	158 114-179	757	82/0
14.00	52:49	8:31	14.09	148 87-180	630	31/78
16.00	58:56	6:07	19.62	131 86-170	401	18/62
18.00	1:07:27	8:31	14.09	165 124-178	703	62/7
20.00	1:13:42	6:15	19.21	150 132-164	469	24/17
22.00	1:22:07	8:25	14.26	160 113-177	673	60/33
24.00	1:26:12	4:05	29.33	126 102-150	258	0/122
26.00	1:34:08	7:56	15.13	156 101-178	619	45/13
28.00	1:41:47	7:39	15.69	166 126-178	635	69/2
30.00	1:50:44	8:57	13.40	158 93-180	707	17/82
32.00	1:58:23	7:39	15.70	153 103-181	585	83/0
34.00	2:03:33	5:10	23.20	157 144-170	406	23/48
36.00	2:09:23	5:50	20.60	168 156-176	489	21/36
38.00	2:14:23	5:00	23.99	156 131-173	390	3/92
39.94	2:20:09	5:46	20.19	169 155-176	502	20/27

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 689m, Range 199m

Elevation Graph

Biggest Climbs (m)	Mph
165 3.4%	11.8
105 3.6%	12.1
98 4.0%	11.1
74 2.3%	13.3
41 6.1%	8.8
30 2.5%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	52	1:44	More
1km	1:06	1:47	More
Mile	1:54	1:54	More
5k	7:21	2:22	More
5 miles	12:50	2:34	More
10k	16:24	2:38	More
10 miles	29:55	3:00	More
Half	41:44	3:11	More
20 miles	1:06:24	3:19	More
Mara	1:27:39	3:21	More
50k	1:49:41	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	32:18	3:14
20km	40:39	3:16
15 miles	49:38	3:19
20 miles	1:07:20	3:22
40km	1:24:46	3:25
25 miles	1:25:18	3:25
42km	1:29:16	3:25
50 miles	2:57:50	3:33
56 miles	3:20:32	3:35
100 miles	6:10:46	3:42
112 miles	6:58:06	3:44

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