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Sat 11th May 2024 at 10:36am by Ocelot Spleens

Walk > General

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Time
48:47
Miles
2.36
Min/mi
20:40
Pacing
0%
Stride(cm)
75
Cals
272
Cadence
105
BPM
70
%MHR
42.6
B/mi
1454
Surface
Road

Notes & Comments

1) 1mi - 20:39(20:39/mi) 79/109bpm [1632b/mi] 112cal 52/59rpm 2.91/0mph
2) 1mi - 20:45(20:45/mi) 60/67bpm [1245b/mi] 115cal 52/60rpm 2.89/0mph
3) 0.36mi - 7:23(20:13/mi) 61/69bpm [1233b/mi] 45cal 53/59rpm 2.97/0mph

20:39 20:45 7:23

Pace

11%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:36	93 58-109	2010	105 98-110
0.25	6:15	3:33 +1:08	28:20	88 75-102	2494	107 104-110
0.38	8:52	2:38	21:02	81 77-85	1703	105 102-110
0.50	11:27	2:35	20:41	80 74-88	1654	104 102-108
0.63	14:01	2:34	20:32	71 66-77	1457	103 100-106
0.75	17:09	3:08 +22	25:03	76 70-86	1903	106 102-116
0.88	19:37	2:28	19:46	74 71-77	1463	105 104-108
1.00	22:09	2:32	20:13	68 59-79	1374	104 102-110
1.13	24:41	2:32	20:14	64 62-66	1295	104 102-108
1.25	27:08	2:27	19:38	57 52-61	1120	104 102-106
1.38	29:54	2:46 +13	22:10	58 57-60	1286	104 100-110
1.50	32:43	2:48 +12	22:26	62 59-66	1391	104 102-108
1.63	35:13	2:30	20:03	58 51-62	1163	104 102-108
1.75	37:50	2:37	20:57	61 58-63	1278	104 102-106
1.88	41:08	3:18 +32	26:20	61 54-64	1607	102 98-104
2.00	44:01	2:53 +9	23:03	59 55-61	1360	104 102-106
2.13	46:35	2:35	20:39	57 52-61	1177	104 102-106
2.25	49:03	2:27	19:38	66 60-69	1296	105 104-108
2.36	51:31	2:28 +8	21:31	56 49-67	1205	106 104-118

Heart

70/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:52	19:52	More
1km	12:38	20:20	More
Mile	20:38	20:38	More

Predictions

Dist	Time	Per Mile

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