Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 11:00am by KatMum

Run > General
  • Time
    22:20
  • Miles
    2.26
  • Min/mi
    9:53
  • Pacing
    87.8%
  • WAVA
    54.92
  • Stride(cm)
    92
  • Cals
    206
  • Watts
    213
  • Cadence
    178
  • BPM
    130
  • B/mi
    1283
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 118/130bpm [719b/km] 53cal 208/252W
2) 1km - 6:40(6:40/km) 130/140bpm [866b/km] 61cal 197/260W
3) 1km - 6:00(6:00/km) 135/140bpm [810b/km] 57cal 214/241W
4) 0.63km - 3:34(5:40/km) 140/142bpm [794b/km] 35cal 214/229W
6:06 6:40 6:00 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:38 82 69-99 790 171 116-184 187 80-231 0/1
0.13 1:14 38 10:02 105 99-113 1053 178 176-180 202 198-212 0/1
0.19 1:50 36 9:37 118 113-122 1135 178 174-184 198 195-201 0/0
0.25 2:27 37 9:52 123 122-124 1213 179 178-182 224 199-252 1/1
0.31 3:03 36 9:40 125 123-126 1209 176 150-184 212 190-240 1/1
0.38 3:39 36 9:33 126 126-127 1202 179 176-180 206 205-210 0/1
0.44 4:16 37 9:57 124 123-125 1234 177 176-180 209 203-217 1/1
0.50 4:55 39 10:26 127 124-129 1326 176 136-180 205 100-226 1/0
0.56 5:30 35 9:21 128 128-129 1197 179 176-182 219 203-243 1/0
0.63 6:07 37 9:46 129 128-130 1259 177 172-180 221 197-238 0/0
0.69 6:43 36 9:34 131 130-132 1254 179 178-182 225 222-233 0/1
0.75 7:17 34 9:06 132 131-133 1202 179 178-180 229 222-233 0/1
0.81 7:59 42 11:09 130 129-131 1449 172 160-184 202 178-224 0/2
0.88 8:33 34 9:09 128 128-128 1171 181 180-184 208 194-225 1/0
0.94 9:11 38 10:11 130 129-131 1323 175 172-180 216 195-235 0/1
1.00 9:46 35 9:16 133 131-134 1233 178 174-180 226 218-234 0/2
1.06 10:45 59 15:38 127 118-136 1986 177 166-182 203 132-236 0/1
1.13 11:23 38 10:14 124 119-131 1270 176 174-178 244 226-260 3/0
1.19 12:01 38 10:01 133 131-138 1332 176 172-178 222 218-227 1/0
1.25 12:48 48 12:44 136 132-140 1732 177 172-180 192 132-223 1/1
1.31 13:26 37 9:54 131 129-134 1298 180 178-184 205 195-214 1/1
1.38 14:04 38 10:12 132 131-134 1347 176 170-180 204 199-208 1/1
1.44 14:40 36 9:36 133 131-136 1277 178 176-180 219 205-241 1/1
1.50 15:15 35 9:24 137 136-137 1288 180 176-182 218 207-241 1/0
1.56 15:51 36 9:42 137 136-137 1328 178 176-180 220 206-236 1/0
1.63 16:27 36 9:30 135 134-136 1283 177 176-178 232 218-238 2/0
1.69 17:04 37 9:51 136 134-136 1341 177 174-180 206 199-216 1/0
1.75 17:40 36 9:35 136 136-136 1303 180 178-184 221 201-233 1/0
1.81 18:15 35 9:20 135 135-136 1261 178 174-180 207 201-222 1/0
1.88 18:51 36 9:40 138 136-140 1334 176 174-180 209 206-212 0/0
1.94 19:27 36 9:37 140 139-142 1347 177 174-180 204 200-208 0/0
2.00 20:01 33 8:52 140 140-140 1241 179 174-182 207 202-213 0/0
2.06 20:34 33 8:51 141 140-142 1247 180 178-182 217 211-221 0/0
2.13 21:06 33 8:44 140 138-142 1222 179 178-180 215 213-217 0/1
2.19 21:40 33 8:52 139 138-139 1232 181 178-184 218 215-221 0/1
2.25 22:17 37 9:53 139 138-139 1373 178 176-182 222 216-229 0/1
2.26 22:20 3 10:39 139 139-139 1481 176 176-176 216 210-221 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 177 2.2 21:55 9:45
    Walk 0.5 120 0 6 11:10
    Still 1.4 - - 19 -

  • Power Distribution

    213W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.00% More
    800m 4:33 9:09 49.05% More
    1km 5:45 9:15 50.54% More
    Mile 9:26 9:26 52.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.39
    5km 31:18 10:04 55.07
    5M 51:49 10:22 54.34
    10km 1:05:15 10:30 54.06
    10M 1:48:03 10:48 53.86
    Half 2:23:51 10:59 52.87
    20M 3:45:16 11:16 53.21
    Mara 4:59:55 11:27 52.99
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