Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:04am by kevin scott

Run > General

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Time
19:45
Miles
3.05
Min/mi
6:29
Pacing
94.7%
WAVA
74.20
Stride(cm)
130
Cals
346
Cadence
191
BPM
166
%MHR
97
B/mi
1074
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 155/169bpm [987b/mi] 100cal 9.42/10.08mph
2) 1mi - 6:29(6:29/mi) 170/174bpm [1103b/mi] 116cal 9.25/9.64mph
3) 1mi - 6:41(6:41/mi) 174/178bpm [1163b/mi] 126cal 8.98/9.96mph
4) 0.05mi - 13(4:30/mi) 178/178bpm [802b/mi] 4cal 13.32/18.74mph

6:22 6:29 6:41 13

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:11	123 96-153	760	194 190-198	1/0
0.25	1:32	46	6:06	154 153-156	940	190 188-194	2/5
0.38	2:21	49	6:28	157 156-158	1015	189 188-192	3/3
0.50	3:08	48	6:20	158 158-159	1001	189 188-190	4/1
0.63	3:55	47	6:17	160 158-161	1005	189 188-192	2/3
0.75	4:44	49	6:32	162 160-169	1059	190 186-196	3/1
0.88	5:32	48	6:22	164 161-168	1044	190 188-194	3/3
1.00	6:21	49	6:35	165 164-166	1085	189 184-190	1/2
1.13	7:09	47	6:17	166 165-167	1043	191 188-194	4/4
1.25	7:59	50	6:41	167 167-168	1115	191 188-194	1/3
1.38	8:49	50	6:39	168 167-169	1118	190 186-194	6/2
1.50	9:36	47	6:18	170 169-171	1071	190 188-194	1/3
1.63	10:25	49	6:31	171 169-171	1115	190 188-192	2/2
1.75	11:11	46	6:10	173 172-173	1067	192 188-194	2/2
1.88	12:03	52	6:57	173 171-173	1201	191 188-194	2/1
2.00	12:51	48	6:22	173 172-174	1102	193 190-196	1/6
2.13	13:41	50	6:42	173 171-174	1158	191 188-192	4/6
2.25	14:30	49	6:33	172 171-173	1127	190 188-192	3/1
2.38	15:22	52	6:54	174 172-175	1199	191 190-194	3/0
2.50	16:13	51	6:52	173 172-174	1187	190 182-194	6/5
2.63	17:04	50	6:43	173 173-174	1161	190 188-194	2/2
2.75	17:55	51	6:48	175 173-175	1189	189 188-190	4/1
2.88	18:43	48	6:26	175 175-176	1126	191 188-196	2/3
3.00	19:32	49	6:30	178 177-178	1158	193 190-202	3/2
3.05	19:45	13	4:47	178 177-178	851	214 210-216	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	2.0%	6:49

Cadence Distribution
191 avge / 216 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3	19:44	6:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.75%	More
800m	3:05	6:12	64.57%	More
1km	3:52	6:13	67.11%	More
Mile	6:19	6:19	69.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	70.91
5km	20:08	6:29	74.34
5M	33:01	6:36	73.89
10km	41:24	6:40	73.63
10M	1:07:54	6:47	74.25
Half	1:29:55	6:52	73.63
20M	2:19:38	6:59	75.14
Mara	3:04:54	7:03	75.66

Fetch Miles

6:16	Bower Park parkrun, mile one

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