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Sat 11th May 2024 at 9:04am by AndyE

Run > General

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Time
26:23
Miles
3.10
Min/mi
8:31
Pacing
92.6%
WAVA
60.56
Stride(cm)
111
Cals
370
Cadence
170
BPM
144
%MHR
84
B/mi
1222
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 134/146bpm [707b/km] 75cal
2) 1km - 5:05(5:05/km) 145/153bpm [737b/km] 74cal
3) 1km - 5:29(5:29/km) 147/153bpm [806b/km] 74cal
4) 1km - 5:14(5:14/km) 147/157bpm [771b/km] 76cal
5) 0.99km - 5:18(5:21/km) 149/156bpm [798b/km] 71cal

5:17 5:05 5:29 5:14 5:18

Pace

12%

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	111 83-133	963	172 106-178	5/1
0.25	2:10	1:05	8:38	135 132-139	1166	173 170-176	7/1
0.38	3:10	1:00	8:03	142 140-146	1144	173 168-176	7/0
0.50	4:14	1:03	8:26	141 138-144	1188	173 166-176	2/1
0.63	5:18	1:04	8:32	143 140-145	1221	171 168-174	1/2
0.75	6:18	1:01	8:05	145 143-146	1173	171 170-172	1/2
0.88	7:18	1:00	7:59	150 147-153	1198	171 170-174	4/0
1.00	8:20	1:02	8:13	141 135-148	1159	173 170-174	1/4
1.13	9:24	1:04	8:32	141 136-146	1203	172 168-174	2/2
1.25	10:26	1:02	8:15	147 146-149	1214	172 170-174	0/1
1.38	11:25	1:00	7:58	150 146-153	1195	172 170-174	1/2
1.50	12:34	1:08	9:07	144 141-147	1312	170 166-174	2/6
1.63	13:44	1:10	9:21	148 147-149	1384	168 166-174	7/0
1.75	14:53	1:09	9:12	148 146-150	1361	167 162-170	3/0
1.88	15:55	1:03	8:21	147 144-148	1227	170 166-172	1/4
2.00	16:58	1:03	8:23	146 144-148	1224	169 166-172	1/1
2.13	18:01	1:02	8:20	148 145-150	1233	172 170-174	2/5
2.25	19:06	1:05	8:40	147 143-152	1274	170 168-176	1/1
2.38	20:08	1:03	8:21	148 143-152	1235	170 168-172	2/1
2.50	21:11	1:02	8:18	150 144-157	1246	170 166-170	0/3
2.63	22:12	1:01	8:11	149 145-150	1219	170 168-174	3/4
2.75	23:24	1:12	9:37	150 144-156	1444	167 162-170	4/0
2.88	24:35	1:11	9:25	149 146-152	1403	165 160-168	3/1
3.00	25:37	1:02	8:19	147 141-150	1222	168 162-174	1/4
3.10	26:23	46	7:35	147 145-149	1116	170 166-172	3/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 26:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	8:47
12 3.0%	9:26
See your biggest climbs

Cadence

170 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	26:19	8:30
Walk	0.3	106	0	4	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.99%	More
800m	4:04	8:10	52.21%	More
1km	5:04	8:09	54.56%	More
Mile	8:15	8:15	56.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:27	8:31	60.53
5M	43:48	8:46	59.76
10km	55:08	8:52	59.40
10M	1:31:18	9:08	59.42
Half	2:01:34	9:17	58.66
20M	3:10:22	9:31	59.36
Mara	4:13:27	9:40	59.45

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