Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:04am by GCRunner

Walk > General

Follow User
0 👍

Time
47:09
Miles
3.13
Min/mi
15:04
Pacing
0%
Stride(cm)
88
Cals
308
Cadence
121
BPM
84
%MHR
49.1
B/mi
1265
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:39(15:39/mi) 82/91bpm [1283b/mi] 102cal 59/63rpm
2) 1mi - 14:51(14:51/mi) 84/90bpm [1247b/mi] 91cal 60/64rpm
3) 1mi - 14:41(14:41/mi) 86/93bpm [1263b/mi] 101cal 60/63rpm
4) 0.13mi - 1:58(14:39/mi) 88/93bpm [1289b/mi] 14cal 60/63rpm

15:39 14:51 14:41 1:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:39	76 67-81	1266	120 112-124	5/6
0.25	4:04	1:59	15:56	83 77-87	1322	120 116-124	2/7
0.38	6:00	1:55	15:24	82 76-88	1262	119 116-124	6/5
0.50	7:56	1:57	15:33	79 72-83	1229	121 118-126	6/11
0.63	9:58	2:01	16:11	82 77-85	1327	119 116-124	9/7
0.75	11:53	1:55	15:22	85 80-88	1307	119 116-122	13/5
0.88	13:43	1:50	14:40	84 76-91	1232	119 116-122	13/4
1.00	15:40	1:57	15:34	86 81-91	1339	121 118-126	11/9
1.13	17:34	1:54	15:12	84 81-87	1277	120 118-124	4/10
1.25	19:26	1:52	14:54	85 81-89	1266	120 118-124	10/8
1.38	21:22	1:56	15:27	80 75-88	1236	121 118-128	13/17
1.50	23:11	1:49	14:34	83 77-88	1209	122 120-126	6/14
1.63	24:59	1:48	14:27	84 80-88	1214	122 120-126	8/7
1.75	26:44	1:44	13:55	86 82-90	1197	122 118-124	8/12
1.88	28:39	1:55	15:20	85 81-88	1303	121 118-126	11/10
2.00	30:31	1:52	14:57	85 82-88	1271	122 118-128	3/9
2.13	32:24	1:53	15:07	81 77-84	1225	121 118-126	7/12
2.25	34:13	1:49	14:30	86 81-89	1247	120 116-124	15/2
2.38	36:05	1:53	15:00	86 80-90	1290	121 118-124	13/8
2.50	37:55	1:50	14:37	89 86-93	1300	120 116-124	9/9
2.63	39:47	1:52	14:53	87 84-92	1294	122 120-124	12/8
2.75	41:35	1:48	14:28	85 81-89	1229	121 118-124	7/8
2.88	43:25	1:51	14:44	85 79-89	1252	122 118-126	11/15
3.00	45:12	1:47	14:12	87 81-90	1236	122 120-126	11/8
3.13	47:02	1:50	14:40	87 82-93	1276	121 114-126	13/14
3.13	47:10	8	15:19	92 90-93	1409	118 118-120	3/0

Heart

84/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.6%	14:36
12 7.1%	14:22
See your biggest climbs

Cadence

121 (128 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:55	More
800m	7:09	14:23	More
1km	9:01	14:30	More
Mile	14:38	14:38	More
5k	46:40	15:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry