Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:47am by Akkers

Run > Warm Up

Follow User
0 👍

Time
9:16
Miles
0.93
Min/mi
9:58
Pacing
88.5%
WAVA
41.29
Stride(cm)
93
Cals
447
Cadence
173
BPM
138
%MHR
76.5
B/mi
1371
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:13(10:01/mi) 136/149bpm [1361b/mi] 69cal 5.99/6.97mph
2) 0.62mi - 5:30(8:51/mi) 145/162bpm [1283b/mi] 63cal 6.78/9.87mph
3) 0.62mi - 5:03(8:07/mi) 166/172bpm [1348b/mi] 69cal 7.39/8.75mph
4) 0.62mi - 5:02(8:06/mi) 174/182bpm [1410b/mi] 72cal 7.41/9.58mph
5) 0.62mi - 4:37(7:26/mi) 175/181bpm [1301b/mi] 67cal 8.07/9.89mph
6) 0.62mi - 4:14(6:48/mi) 176/182bpm [1198b/mi] 61cal 8.81/9.23mph
7) 0.34mi - 3:03(8:58/mi) 180/188bpm [1613b/mi] 46cal 6.7/9.85mph

6:13 5:30 5:03 5:02 4:37 4:14 3:03

Pin Map

0mi in 0

Pace

47%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	110 92-127	1413	172 166-176	2/1
0.13	1:26	37	9:58	133 129-135	1325	170 168-172	0/1
0.19	1:59	34	9:01	135 133-137	1216	170 168-174	1/2
0.25	2:35	36	9:36	137 134-138	1316	172 168-174	0/1
0.31	3:12	37	9:51	138 138-140	1359	172 170-174	0/1
0.38	3:48	35	9:28	142 140-143	1344	171 168-174	1/0
0.44	4:26	38	10:06	141 140-143	1423	172 166-180	0/0
0.50	5:03	37	9:53	140 138-143	1385	178 174-184	2/1
0.56	5:38	36	9:29	146 143-147	1384	177 174-182	3/0
0.63	6:15	37	9:47	148 147-149	1449	178 174-182	3/0
0.69	6:55	40	10:38	148 146-149	1573	170 164-174	4/0
0.75	7:32	37	9:58	149 147-150	1484	176 172-180	1/3
0.81	8:04	32	8:26	145 144-146	1224	179 176-180	2/4
0.88	8:35	31	8:14	148 146-149	1218	179 176-184	0/3
0.93	9:16	41	11:35	149 147-151	1726	162 118-180	2/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 12m, Flat prediction 9:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	9:59
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	0.9	9:08	9:48
Walk	1.1	118	0	6	37:59
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	36.02%	More
800m	4:39	9:21	39.90%	More
1km	5:52	9:27	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	41.31
5km	33:17	10:43	42.21
5M	55:07	11:01	41.44
10km	1:09:23	11:10	41.09
10M	1:54:54	11:29	40.97
Half	2:32:59	11:41	40.39
20M	3:59:34	11:59	40.87
Mara	5:18:57	12:10	40.93

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline