Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:05am by sprouty76

Run > General
  • Time
    28:12
  • Miles
    3.06
  • Min/mi
    9:13
  • Pacing
    81.1%
  • WAVA
    50.14
  • Stride(cm)
    103
  • Cals
    431
  • Cadence
    169
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1353
  • Asc(m)
    74
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.92km - 28:12(5:44/km) 147/162bpm [843b/km] 431cal
28:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:04 116 77-137 820 183 128-192 2/6
0.25 1:51 58 7:46 144 137-149 1118 178 174-182 3/6
0.38 2:50 59 7:49 146 144-147 1142 177 174-180 0/5
0.50 3:53 1:03 8:26 142 134-146 1197 176 172-178 5/5
0.63 5:04 1:11 9:26 148 140-153 1395 175 172-180 10/0
0.75 6:10 1:06 8:49 153 152-154 1350 173 170-178 0/10
0.88 7:10 1:00 8:03 148 146-152 1190 175 170-180 14/1
1.00 8:40 1:30 11:57 151 143-156 1804 153 102-180 3/4
1.13 9:46 1:06 8:47 147 146-149 1290 174 172-176 3/4
1.25 10:51 1:05 8:43 149 146-151 1300 174 170-178 0/7
1.38 11:54 1:03 8:21 147 143-148 1228 175 172-178 0/8
1.50 13:02 1:09 9:09 144 139-147 1317 174 170-176 5/1
1.63 14:26 1:23 11:08 151 146-155 1680 160 108-174 9/0
1.75 15:36 1:10 9:19 148 144-152 1378 170 116-174 0/9
1.88 16:44 1:08 9:04 145 143-147 1314 173 168-176 9/2
2.00 18:27 1:43 13:43 144 139-153 1975 135 100-172 6/3
2.13 19:35 1:08 9:07 144 140-147 1313 173 170-176 2/5
2.25 20:44 1:09 9:12 150 146-153 1379 172 168-174 3/5
2.38 21:47 1:04 8:29 147 146-150 1246 174 172-176 0/6
2.50 23:02 1:14 9:53 145 141-150 1433 172 170-176 3/6
2.63 24:34 1:32 12:17 150 142-155 1841 151 110-172 7/0
2.75 25:41 1:07 8:57 148 142-151 1325 172 170-176 4/1
2.88 26:45 1:05 8:37 147 143-151 1267 175 170-178 2/10
3.00 27:47 1:01 8:11 157 151-162 1284 177 170-182 3/2
3.06 28:12 25 7:24 160 158-161 1183 181 176-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 9:24
    14 4.6% 11:00
    14 10.8% 13:29
    14 4.1% 11:22
    13 10.2% 16:26

  • Cadence Distribution

    169 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 173 2.9 25:59 8:50
    Walk 7.8 110 0.1 2:12 19:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 45.33% More
    800m 3:49 7:41 49.90% More
    1km 4:59 8:00 49.91% More
    Mile 8:37 8:37 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.13
    5km 28:40 9:14 50.16
    5M 48:20 9:40 48.42
    10km 1:01:20 9:52 47.64
    10M 1:43:22 10:20 46.71
    Half 2:19:00 10:37 45.59
    20M 3:41:07 11:03 45.42
    Mara 4:57:21 11:21 45.03

Bespoke Fields

Amend your bespoke fields
Pushups
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,631 Fetchies!
Already a Fetchie? Sign in here