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Sat 11th May 2024 at 9:03am by whlsarah

Run > General

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Time
32:24
Miles
3.19
Min/mi
10:09
Pacing
92.7%
WAVA
52.81
Stride(cm)
93
Cals
327
Watts
240
Cadence
170
BPM
135
%MHR
79.3
B/mi
1370
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:50(11:00/mi) 118/130bpm [1298b/mi] 60cal 220/256W
2) 0.62mi - 6:24(10:18/mi) 134/141bpm [1380b/mi] 64cal 239/286W
3) 0.62mi - 6:12(9:58/mi) 136/142bpm [1356b/mi] 63cal 235/269W
4) 0.62mi - 6:20(10:12/mi) 143/149bpm [1458b/mi] 68cal 252/277W
5) 0.62mi - 5:58(9:37/mi) 143/153bpm [1374b/mi] 64cal 240/298W
6) 0.08mi - 40(8:08/mi) 156/158bpm [1270b/mi] 8cal 285/293W

6:50 6:24 6:12 6:20 5:58 40

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	90 61-114	1132	166 162-172	232 199-249	2/2
0.25	2:56	1:22	10:55	124 114-128	1354	165 162-168	246 234-254	2/0
0.38	4:14	1:18	10:24	127 123-129	1320	168 164-172	239 227-256	3/0
0.50	5:34	1:19	10:35	125 122-128	1323	169 168-172	216 206-227	0/2
0.63	6:52	1:18	10:26	129 127-130	1347	170 168-172	220 215-225	1/3
0.75	8:08	1:17	10:13	130 128-130	1329	171 168-174	214 205-223	0/3
0.88	9:25	1:16	10:08	131 129-132	1328	171 168-174	225 218-243	0/4
1.00	10:42	1:18	10:22	133 129-140	1378	169 166-172	258 244-269	2/0
1.13	11:58	1:16	10:06	140 139-141	1415	170 166-172	252 239-286	1/0
1.25	13:19	1:21	10:45	136 133-139	1462	169 166-172	248 242-267	2/1
1.38	14:36	1:18	10:21	136 134-141	1408	169 166-172	255 234-269	3/0
1.50	15:49	1:13	9:43	139 137-142	1350	172 170-176	232 221-241	2/0
1.63	17:03	1:14	9:51	135 133-138	1329	173 172-174	230 221-238	0/3
1.75	18:17	1:14	9:51	137 132-140	1350	172 170-176	232 215-240	0/1
1.88	19:32	1:15	9:59	133 130-136	1328	172 168-176	226 215-239	0/4
2.00	20:48	1:16	10:11	137 134-141	1395	170 166-174	243 221-264	1/1
2.13	22:03	1:15	9:59	145 141-148	1448	169 166-172	257 248-270	3/1
2.25	23:21	1:18	10:22	143 142-145	1481	170 166-172	252 242-277	2/1
2.38	24:38	1:18	10:21	145 143-146	1501	169 166-172	258 247-271	2/0
2.50	25:53	1:15	10:00	147 144-149	1471	171 168-174	250 236-268	3/0
2.63	27:07	1:14	9:51	144 141-145	1420	172 168-174	227 217-240	1/2
2.75	28:22	1:15	9:57	141 139-143	1402	172 168-174	232 229-235	0/2
2.88	29:35	1:13	9:43	139 137-141	1352	173 170-176	224 215-234	0/3
3.00	30:43	1:09	9:09	143 141-146	1307	174 170-180	238 228-259	0/3
3.13	31:53	1:10	9:18	150 146-154	1395	173 172-178	287 261-298	3/0
3.19	32:24	31	8:04	157 155-158	1266	179 176-182	283 280-290	1/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 12m, Flat prediction 32:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

240W (298 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	3.2	32:14	10:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	44.32%	More
800m	4:37	9:17	46.50%	More
1km	5:51	9:24	47.84%	More
Mile	9:42	9:42	49.20%	More
5k	31:19	10:05	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	31:27	10:07	52.99
5M	53:45	10:45	50.62
10km	1:08:40	11:03	49.61
10M	1:57:22	11:44	47.84
Half	2:39:06	12:09	46.10
20M	4:16:15	12:49	45.05
Mara	5:47:22	13:15	44.02

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