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Sat 11th May 2024 at 8:17am by Ratcatcher

Run > General

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Time
33:31
Miles
1.93
Min/mi
17:22
Pacing
93%
WAVA
32.71
Stride(cm)
69
Cals
204
Cadence
135
BPM
89
%MHR
51.9
B/mi
1540
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 100/119bpm [1074b/km] 66cal
2) 1km - 10:43(10:43/km) 55/63bpm [589b/km] 59cal
3) 1km - 10:51(10:51/km) 106/127bpm [1151b/km] 72cal
4) 0.1km - 1:12(12:02/km) 111/119bpm [1335b/km] 7cal

10:44 10:43 10:51 1:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	94 78-106	1496	150 106-162	2/0
0.13	2:07	1:08	18:04	112 109-115	2023	153 150-156	3/0
0.19	3:16	1:09	18:24	115 113-117	2115	149 146-150	5/0
0.25	4:17	1:00	16:05	113 110-118	1817	148 146-152	2/0
0.31	5:32	1:15	20:05	105 101-113	2109	145 130-152	2/0
0.38	6:29	57	15:08	107 104-109	1620	133 130-136	3/0
0.44	7:37	1:08	18:05	107 104-110	1935	133 124-136	3/0
0.50	8:35	58	15:30	106 103-107	1643	134 132-136	1/0
0.56	9:41	1:07	17:46	81 59-106	1438	132 130-134	1/0
0.63	10:49	1:08	18:09	57 55-59	1034	131 128-132	1/0
0.69	11:54	1:05	17:14	59 58-61	1017	133 132-134	2/0
0.75	12:56	1:02	16:35	56 49-61	929	131 130-132	3/0
0.81	14:06	1:10	18:41	52 48-57	971	130 128-132	3/0
0.88	15:11	1:05	17:13	53 51-57	913	130 128-132	4/0
0.94	16:14	1:03	16:52	53 49-55	894	131 128-136	3/0
1.00	17:21	1:06	17:42	54 54-57	956	130 128-132	5/0
1.06	18:24	1:03	16:55	54 51-59	914	132 130-134	1/2
1.13	19:34	1:10	18:33	55 52-59	1020	131 126-134	0/4
1.19	20:30	57	15:06	57 53-61	861	130 126-134	0/4
1.25	21:36	1:06	17:33	59 53-66	1035	144 128-164	0/5
1.31	22:28	52	13:48	68 66-69	939	156 152-164	1/1
1.38	23:32	1:04	17:01	90 67-111	1531	137 132-166	2/1
1.44	24:32	1:00	16:06	102 98-110	1642	133 132-136	4/0
1.50	25:36	1:04	17:03	104 96-110	1773	134 132-136	3/0
1.56	26:40	1:04	17:04	112 108-118	1911	130 126-132	6/0
1.63	27:45	1:05	17:19	112 109-117	1939	128 126-132	8/0
1.69	28:55	1:11	18:51	119 116-123	2244	127 124-130	8/0
1.75	30:12	1:16	20:18	125 122-127	2538	124 118-126	4/0
1.81	31:20	1:09	18:20	118 111-123	2164	128 124-132	2/0
1.88	32:34	1:14	19:43	108 104-112	2129	126 122-132	2/1
1.93	33:32	58	18:51	112 106-119	2112	121 118-128	4/0

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 72m, Flat prediction 30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.7%	18:11
44 2.5%	17:21
See your biggest climbs

Cadence

135 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.0	152	0.4	6:43	16:21
Walk	79.9	129	1.5	26:48	17:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:32	27.29%	More
800m	8:08	16:21	29.44%	More
1km	10:20	16:38	30.07%	More
Mile	16:50	16:50	31.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	31.32
5km	55:31	17:52	32.91
5M	1:31:56	18:23	32.53
10km	1:55:45	18:38	32.38
10M	3:11:41	19:10	32.32
Half	4:15:12	19:29	31.76
20M	6:39:38	19:59	32.05
Mara	8:52:04	20:18	31.97

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