Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:48am by Tigers58

Run > General

  • Time
    2:33
  • Miles
    0.23
  • Min/mi
    11:05
  • WAVA
    32.31
  • Stride(cm)
    85
  • Cals
    26
  • Cadence
    166
  • BPM
    129
  • %MHR
    81.7
  • B/mi
    1432
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.23mi - 2:33(11:21/mi) 129/161bpm [1464b/mi] 26cal 5.29/5.99mph
2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 118 86-144 1459 167 162-180 3/2
0.13 1:25 39 10:23 134 128-139 1392 167 166-168 2/4
0.19 2:09 44 11:43 147 134-161 1723 165 162-168 2/6
0.23 2:33 24 10:32 127 122-136 1339 167 166-168 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace
  • Cadence Distribution

    166 avge / 180 max Stride Length: 85cm
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 40.50
    5km 40:16 12:58 41.57
    5M 1:06:41 13:20 41.13
    10km 1:23:57 13:31 40.92
    10M 2:19:02 13:54 40.97
    Half 3:05:06 14:08 40.48
    20M 4:49:52 14:30 40.96
    Mara 6:25:56 14:44 41.02
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