Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:22am by Alicia86

Run > General
  • Time
    19:31
  • Miles
    2.01
  • Min/mi
    9:43
  • Pacing
    96%
  • WAVA
    48.18
  • Stride(cm)
    89
  • Cals
    202
  • Watts
    245
  • Cadence
    187
  • BPM
    129
  • %MHR
    84
  • B/mi
    1256
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 123/143bpm [1206b/mi] 96cal 234/305W
2) 1mi - 9:37(9:37/mi) 136/146bpm [1309b/mi] 105cal 256/321W
3) 0.01mi - 5(11:11/mi) 136/137bpm [1521b/mi] 1cal 321/336W
9:48 9:37 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 63 56-76 634 182 118-192 209 102-241 0/5
0.13 1:16 38 10:05 98 77-124 988 187 186-190 241 230-255 1/1
0.19 1:53 38 10:01 126 124-127 1262 187 184-190 235 232-238 0/1
0.25 2:30 37 9:45 125 125-126 1219 187 184-190 239 225-254 1/2
0.31 3:05 35 9:23 124 123-125 1164 189 186-192 220 205-237 0/2
0.38 3:40 35 9:16 122 119-123 1131 189 186-194 215 204-232 0/5
0.44 4:16 36 9:35 120 118-123 1150 190 184-196 227 204-240 0/3
0.50 4:53 37 9:59 124 122-126 1237 186 184-190 237 225-245 0/1
0.56 5:30 37 9:48 128 126-130 1255 187 184-190 248 239-257 2/1
0.63 6:10 40 10:47 132 130-134 1423 187 182-190 250 218-265 2/0
0.69 6:46 36 9:37 133 132-134 1280 186 182-190 213 209-216 0/1
0.75 7:23 37 9:46 130 130-132 1269 187 184-192 226 209-250 1/1
0.81 8:01 38 10:03 133 130-138 1336 186 184-190 289 252-305 4/0
0.88 8:38 37 9:59 140 138-142 1397 186 184-190 267 246-294 3/0
0.94 9:13 35 9:23 141 136-143 1323 187 184-190 228 206-253 1/1
1.00 9:47 34 9:00 130 125-135 1169 186 184-188 201 195-207 0/5
1.06 10:20 33 8:46 122 121-124 1069 187 184-192 208 200-216 0/5
1.13 10:53 34 8:58 122 120-126 1094 188 184-192 243 216-261 0/1
1.19 11:31 37 10:00 131 126-135 1309 187 184-190 287 262-319 3/0
1.25 12:06 36 9:30 138 135-139 1312 185 180-190 250 224-314 0/3
1.31 12:43 37 9:51 135 134-138 1330 187 184-190 256 232-274 2/0
1.38 13:21 38 10:09 137 135-137 1390 186 182-190 288 272-302 3/0
1.44 13:58 36 9:43 138 137-139 1341 187 184-190 256 241-274 1/1
1.50 14:35 37 9:45 138 135-139 1347 186 178-190 231 224-240 0/2
1.56 15:11 36 9:36 132 129-135 1268 187 184-190 240 225-247 0/2
1.63 15:45 35 9:16 130 128-134 1204 187 184-190 251 238-268 2/0
1.69 16:24 39 10:16 138 134-141 1417 186 182-190 306 268-321 6/0
1.75 17:01 37 9:53 144 142-146 1424 185 182-190 282 259-314 3/0
1.81 17:36 36 9:30 146 145-146 1386 186 184-190 261 236-275 2/0
1.88 18:11 35 9:16 143 142-146 1326 187 184-190 232 229-238 1/1
1.94 18:47 35 9:26 140 140-142 1320 186 184-190 246 238-251 1/0
2.00 19:24 38 10:06 137 135-140 1383 185 180-188 242 227-303 3/1
2.01 19:29 5 12:47 137 136-137 1752 185 184-186 326 313-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 9:38

  • Cadence Distribution

    187 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 2 19:27 9:43
    Walk 0.2 118 0 2 8:05

  • Power Distribution

    245W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.39% More
    800m 4:40 9:23 40.85% More
    1km 5:53 9:29 42.31% More
    Mile 9:33 9:33 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.04
    5km 30:58 9:58 48.40
    5M 51:17 10:15 47.60
    10km 1:04:34 10:23 47.30
    10M 1:46:55 10:42 46.93
    Half 2:22:20 10:52 45.98
    20M 3:42:54 11:09 46.08
    Mara 4:56:46 11:20 45.77
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