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Sat 11th May 2024 at 8:32am by Micky J

Run > General

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Time
9:05
Miles
1.03
Min/mi
8:49
Pacing
91.7%
WAVA
50.19
Stride(cm)
108
Cals
105
Watts
328
Cadence
168
BPM
121
%MHR
70.7
B/mi
1066
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 118/136bpm [1052b/mi] 62cal 321/390W
2) 0.41mi - 3:33(8:46/mi) 125/129bpm [1095b/mi] 43cal 330/358W

5:32 3:33

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:17	94 77-107	1061	167 164-172	209 1-382	2/0
0.13	1:17	34	9:10	113 108-118	1036	169 166-172	334 317-349	1/1
0.19	1:52	35	9:23	119 118-120	1116	166 164-168	326 292-367	2/1
0.25	2:24	32	8:33	120 120-121	1026	166 164-168	341 325-377	1/0
0.31	2:58	34	9:03	124 120-127	1121	167 166-168	318 314-332	0/1
0.38	3:28	30	8:03	126 125-127	1015	168 166-172	358 329-388	2/0
0.44	4:00	32	8:35	123 120-127	1056	170 168-172	331 328-335	1/1
0.50	4:31	31	8:13	127 118-136	1044	168 166-172	351 337-361	1/0
0.56	5:03	32	8:25	121 118-124	1018	170 168-172	367 356-390	1/0
0.63	5:34	31	8:24	124 123-124	1041	170 168-172	345 332-377	0/1
0.69	6:07	33	8:46	124 123-124	1087	168 166-170	336 328-351	1/1
0.75	6:39	32	8:32	124 123-124	1058	170 168-172	350 335-358	1/1
0.81	7:10	31	8:21	124 124-125	1035	170 168-172	328 321-338	0/1
0.88	7:43	33	8:41	124 124-124	1077	169 166-172	327 323-331	0/0
0.94	8:16	33	8:48	124 123-127	1092	169 168-170	333 328-340	1/1
1.00	8:50	34	9:04	128 127-129	1160	169 166-170	319 303-336	0/1
1.03	9:08	18	10:07	127 127-128	1284	167 166-170	311 305-315	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 9:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

328W (390 max)

Power Graph

Power Bands

Cadence

168 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	1	9:01	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.09%	More
800m	4:11	8:24	47.98%	More
1km	5:16	8:28	49.63%	More
Mile	8:39	8:39	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	29:17	9:26	51.53
5M	48:29	9:42	50.75
10km	1:01:02	9:49	50.38
10M	1:41:04	10:06	50.32
Half	2:14:34	10:16	49.65
20M	3:30:44	10:32	50.24
Mara	4:40:34	10:43	50.31

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