Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 5:28am by manicstreetpounder

Bike > General
  • Time
    3:10:24
  • Miles
    56.91
  • Mph
    17.9
  • FBI
    80.66
  • Cals
    1436
  • Watts
    234
  • Cadence
    71
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    399
  • Asc(m)
    491
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 5mi - 17:09(3:26/mi) 109/139bpm [374b/mi] 258cal 73/94rpm 227/458W 17.49/23.96mph
2) 5mi - 14:36(2:55/mi) 124/141bpm [362b/mi] 227cal 75/93rpm 236/484W 20.56/33.52mph
3) 5mi - 17:28(3:30/mi) 122/135bpm [426b/mi] 259cal 73/100rpm 224/465W 17.18/24.17mph
4) 5mi - 17:42(3:32/mi) 119/138bpm [421b/mi] 238cal 66/87rpm 200/424W 16.95/34.48mph
5) 5mi - 16:39(3:20/mi) 118/145bpm [393b/mi] 246cal 70/93rpm 222/444W 18.01/34.19mph
6) 5mi - 17:06(3:25/mi) 118/129bpm [404b/mi] 81cal 65/75rpm 55/300W 17.54/21.14mph
7) 5mi - 19:56(3:59/mi) 132/151bpm [526b/mi] 28cal 65/75rpm 15.05/26.15mph
8) 5mi - 13:50(2:46/mi) 119/142bpm [329b/mi] 20cal 65/75rpm 21.69/28.61mph
9) 5mi - 15:04(3:01/mi) 122/143bpm [368b/mi] 21cal 65/75rpm 19.92/31.68mph
10) 5mi - 16:42(3:20/mi) 117/137bpm [391b/mi] 24cal 65/75rpm 17.96/29.62mph
11) 5mi - 17:31(3:30/mi) 113/127bpm [396b/mi] 25cal 65/75rpm 17.12/23.5mph
12) 1.91mi - 6:41(3:30/mi) 114/122bpm [398b/mi] 9cal 65/75rpm 17.18/23.56mph
17:09 14:36 17:28 17:42 16:39 17:06 19:56 13:50 15:04 16:42 17:31 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 7:03 7:03 +11 17.01 91 56-109 321 72 14-83 212 3-358 37/24
4.00 13:41 6:38 18.10 117 104-130 388 73 26-94 222 52-458 9/31
6.00 20:02 6:21 18.90 129 111-141 410 75 27-93 282 99-484 18/26
8.00 26:01 5:59 20.07 126 119-132 377 77 19-90 248 11-355 8/20
10.00 31:56 5:55 20.30 121 114-130 358 74 63-85 225 89-307 5/26
12.00 38:45 6:49 +8 17.61 126 114-135 429 75 30-99 248 15-453 24/10
14.00 46:10 7:26 16.15 121 98-134 450 74 12-100 237 3-465 24/14
16.00 53:07 6:56 17.29 123 108-138 427 70 18-82 241 14-399 32/3
18.00 1:00:25 7:18 16.43 120 100-136 438 66 11-87 229 6-424 14/10
20.00 1:07:13 6:48 17.64 113 95-131 384 66 11-87 231 8-383 11/69
22.00 1:15:00 7:47 15.42 122 108-145 475 72 54-92 238 77-409 63/3
24.00 1:20:41 5:41 21.11 114 98-122 324 72 21-93 216 27-444 1/53
26.00 1:27:11 6:29 18.49 114 104-129 370 67 52-77 210 106-305 17/14
28.00 1:33:56 6:46 17.74 119 109-127 403 66 61-70 214 162-262 23/10
30.00 1:40:59 7:02 17.05 120 115-126 422 0 0-0 - 23/6
32.00 1:48:13 7:14 16.59 125 107-140 452 0 0-0 - 28/6
34.00 1:56:44 8:31 14.09 137 127-151 583 0 0-0 - 64/3
36.00 2:04:29 7:45 +53 15.48 127 109-151 492 0 0-0 - 73/7
38.00 2:10:14 5:45 20.88 124 109-142 356 0 0-0 - 12/24
40.00 2:15:37 5:24 22.23 114 105-123 308 0 0-0 - 5/45
42.00 2:21:31 5:53 20.37 119 99-143 351 0 0-0 - 6/33
44.00 2:27:45 6:14 19.26 129 120-136 402 0 0-0 - 10/16
46.00 2:33:22 5:37 21.39 111 92-130 311 0 0-0 - 8/28
48.00 2:40:52 7:30 +15 16.00 121 95-137 454 0 0-0 - 9/29
50.00 2:47:38 6:47 17.69 117 101-137 397 0 0-0 - 14/11
52.00 2:54:12 6:33 18.31 112 107-122 367 0 0-0 - 10/18
54.00 3:01:19 7:07 16.85 114 103-127 406 0 0-0 - 12/16
56.00 3:09:21 8:02 +49 14.95 113 93-122 454 0 0-0 - 13/15
56.92 3:12:42 3:21 16.38 112 104-121 410 0 0-0 - 3/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    130 3.7% 12.0
    60 2.9% 13.8
    35 2.8% 18.3
    21 1.5% 15.2
    20 1.1% 16.9
    13 1.1% 18.6

  • Cadence Distribution

    71 avge / 100 max

  • Power Distribution

    234W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:46 More
    800m 59 1:58 More
    1km 1:18 2:05 More
    Mile 2:20 2:20 More
    5k 8:14 2:39 More
    5 miles 13:42 2:44 More
    10k 16:58 2:44 More
    10 miles 28:47 2:53 More
    Half 39:03 2:59 More
    20 miles 1:02:46 3:08 More
    Mara 1:25:57 3:17 More
    50k 1:42:27 3:18 More
    40 miles 2:13:13 3:20 More
    75k 2:34:53 3:19 More
    50 miles 2:46:45 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:47 3:05
    20km 38:40 3:07
    15 miles 47:05 3:08
    20 miles 1:03:39 3:11
    40km 1:19:56 3:13
    25 miles 1:20:25 3:13
    42km 1:24:07 3:13
    50 miles 2:46:15 3:20
    56 miles 3:07:13 3:21
    100 miles 5:43:42 3:26
    112 miles 6:27:02 3:27
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