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Fri 10th May 2024 at 7:30pm by Glevum Runner

Run > Race

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Time
5:17
Miles
1.00
Min/mi
5:17
Pacing
96.2%
WAVA
86.72
Stride(cm)
150
Cals
94
Cadence
203
BPM
135
%MHR
76.7
B/mi
714
Asc(m)
3
Surface
Road

Notes & Comments

Bourton mile race
1) 1mi - 5:17(5:17/mi) 139/163bpm [734b/mi] 94cal

5:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:18	85 71-101	451	216 210-220	1/0
0.13	38	18	4:52	106 103-107	515	206 204-208	0/0
0.19	57	19	5:02	116 108-121	583	203 200-204	0/1
0.25	1:17	20	5:18	127 121-131	673	199 198-200	0/0
0.31	1:37	20	5:21	131 130-133	700	200 198-202	0/0
0.38	1:57	20	5:22	138 133-144	741	203 202-204	0/1
0.44	2:17	20	5:17	148 145-150	783	202 202-204	0/0
0.50	2:38	21	5:35	151 147-152	843	200 198-204	0/0
0.56	2:58	20	5:19	149 148-150	792	200 198-202	1/0
0.63	3:18	20	5:23	154 151-155	830	202 202-202	1/0
0.69	3:38	20	5:25	153 152-155	829	202 202-202	0/0
0.75	3:59	20	5:25	154 151-155	834	202 202-202	0/0
0.81	4:19	20	5:23	152 152-153	818	203 202-204	0/0
0.88	4:39	20	5:22	150 149-152	805	203 202-204	1/0
0.94	4:59	20	5:14	156 152-159	816	202 200-204	0/0
1.00	5:17	18	4:48	161 160-163	773	206 202-210	1/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 5:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (220 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	203	1	5:16	5:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	71.17%	More
800m	2:34	5:09	80.92%	More
1km	3:14	5:11	83.63%	More
Mile	5:16	5:16	87.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	86.68
5km	17:34	5:39	88.82
5M	29:06	5:49	87.56
10km	36:38	5:54	86.97
10M	1:00:40	6:04	86.95
Half	1:20:46	6:10	85.82
20M	2:06:28	6:19	86.85
Mara	2:48:23	6:26	86.98

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