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Fri 10th May 2024 at 8:01pm by manicstreetpounder

Swim > General
  • Time
    52:42
  • Miles
    1.09
  • per 100m
    3:01
  • Cals
    372
  • Cadence
    61
  • BPM
    117
  • %MHR
    67.5
  • B/mi
    5678
  • Surface
    Road

Notes & Comments

1) 0.19mi - 6:49(36:35/mi) 99/123bpm [3622b/mi] 72cal 30/rpm
2) 0mi - 58(0/mi) 109/119bpm [INFb/mi]
3) 0.02mi - 26(27:40/mi) 103/111bpm [2850b/mi] 6cal 30/rpm
4) 0mi - 45(0/mi) 102/110bpm [INFb/mi]
5) 0.02mi - 29(31:28/mi) 100/106bpm [3147b/mi] 6cal 31/rpm
6) 0mi - 1:09(0/mi) 98/108bpm [INFb/mi]
7) 0.02mi - 26(27:38/mi) 97/109bpm [2681b/mi] 6cal 30/rpm
8) 0mi - 1:08(0/mi) 97/109bpm [INFb/mi]
9) 0.02mi - 28(29:47/mi) 102/110bpm [3038b/mi] 6cal 30/rpm
10) 0mi - 14(0/mi) 106/109bpm [INFb/mi]
11) 0.02mi - 27(28:30/mi) 108/110bpm [3078b/mi] 6cal 29/rpm
12) 0mi - 16(0/mi) 106/107bpm [INFb/mi]
13) 0.02mi - 32(34:15/mi) 112/122bpm [3836b/mi] 6cal 30/rpm
14) 0mi - 16(0/mi) 119/122bpm [INFb/mi]
15) 0.02mi - 27(29:23/mi) 119/120bpm [3497b/mi] 6cal 28/rpm
16) 0mi - 17(0/mi) 120/123bpm [INFb/mi]
17) 0.02mi - 31(32:53/mi) 124/137bpm [4078b/mi] 6cal 29/rpm
18) 0mi - 1:18(0/mi) 111/137bpm [INFb/mi]
19) 0.09mi - 3:21(35:52/mi) 111/124bpm [3982b/mi] 36cal 31/rpm
20) 0mi - 44(0/mi) 111/118bpm [INFb/mi]
21) 0.09mi - 3:21(35:53/mi) 116/131bpm [4163b/mi] 36cal 30/rpm
22) 0mi - 13(0/mi) 128/132bpm [INFb/mi]
23) 0.09mi - 3:26(36:55/mi) 123/133bpm [4541b/mi] 36cal 28/rpm
24) 0mi - 38(0/mi) 121/125bpm [INFb/mi]
25) 0.09mi - 3:27(37:05/mi) 125/138bpm [4636b/mi] 36cal 30/rpm
26) 0mi - 43(0/mi) 117/130bpm [INFb/mi]
27) 0.02mi - 26(27:53/mi) 111/125bpm [3095b/mi] 6cal 32/rpm
28) 0mi - 10(0/mi) 123/126bpm [INFb/mi]
29) 0.02mi - 29(31:24/mi) 126/134bpm [3956b/mi] 6cal 33/rpm
30) 0mi - 15(0/mi) 134/134bpm [INFb/mi]
31) 0.02mi - 28(30:26/mi) 132/138bpm [4017b/mi] 6cal 28/rpm
32) 0mi - 20(0/mi) 127/135bpm [INFb/mi]
33) 0.02mi - 30(32:32/mi) 131/140bpm [4261b/mi] 6cal 32/rpm
34) 0mi - 9(0/mi) 139/140bpm [INFb/mi]
35) 0.02mi - 28(30:28/mi) 135/141bpm [4113b/mi] 6cal 32/rpm
36) 0mi - 18(0/mi) 137/141bpm [INFb/mi]
37) 0.02mi - 30(32:24/mi) 129/132bpm [4179b/mi] 6cal 32/rpm
38) 0mi - 1:17(0/mi) 115/133bpm [INFb/mi]
39) 0.02mi - 25(27:17/mi) 110/123bpm [3002b/mi]
40) 0mi - 13(0/mi) 128/130bpm [INFb/mi]
41) 0.02mi - 31(32:50/mi) 123/128bpm [4038b/mi]
42) 0mi - 12(0/mi) 128/129bpm [INFb/mi]
43) 0.02mi - 27(28:49/mi) 126/129bpm [3631b/mi]
44) 0mi - 12(0/mi) 129/130bpm [INFb/mi]
45) 0.02mi - 31(33:02/mi) 129/133bpm [4260b/mi]
46) 0mi - 18(0/mi) 133/135bpm [INFb/mi]
47) 0.02mi - 27(28:57/mi) 125/128bpm [3620b/mi]
48) 0mi - 16(0/mi) 128/129bpm [INFb/mi]
49) 0.02mi - 30(32:14/mi) 124/127bpm [3997b/mi]
50) 0mi - 35(0/mi) 123/129bpm [INFb/mi]
51) 0.02mi - 26(27:54/mi) 112/119bpm [3124b/mi]
52) 0mi - 14(0/mi) 118/120bpm [INFb/mi]
53) 0.02mi - 31(33:43/mi) 121/126bpm [4079b/mi]
54) 0mi - 1:33(0/mi) 105/126bpm [INFb/mi]
55) 0.19mi - 6:59(37:27/mi) 127/139bpm [4757b/mi] 72cal 32/rpm
56) 0mi - 7(0/mi) 138/139bpm [INFb/mi]
57) 0mi - 6(0/mi) 133/134bpm [INFb/mi]
6:49 58 26 45 29 1:09 26 1:08 28 14 27 16 32 16 27 17 31 1:18 3:21 44 3:21 13 3:26 38 3:27 43 26 10 29 15 28 20 30 9 28 18 30 1:17 25 13 31 12 27 12 31 18 27 16 30 35 26 14 31 1:33 6:59 7 6

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.17 6:18 6:18 36:51 98 66-121 3611 60 58-64
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.17 6:18 0 0 NAN - NAN NAN -
0.22 8:02 1:45 37:26 111 104-117 4156 60 56-64
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -
0.22 8:02 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Cadence Distribution

    61 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:20 29:30 More
    800m 15:59 32:09 More
    1km 20:24 32:49 More
    Mile 33:03 33:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:12 45:04
    750m 21:38 46:25
    1km 29:15 47:04
    1500m 44:44 48:00
    1 mile 48:09 48:09
    1.9km 57:18 48:32
    3km 1:32:28 49:36
    3.8km 1:58:27 50:10
    5km 2:37:55 50:50
    10km 5:26:28 52:32
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