Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 6:59pm by Harry

Run > General

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Time
9:18
Miles
1.04
Min/mi
8:57
Pacing
92.7%
Stride(cm)
109
Cals
110
Cadence
165
BPM
127
%MHR
72.8
B/mi
1139
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/137bpm [712b/km] 64cal
2) 0.67km - 3:41(5:28/km) 133/138bpm [728b/km] 46cal

5:37 3:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:33	109 94-125	1150	152 92-168	0/0
0.13	1:17	37	9:59	127 124-130	1268	164 162-166	2/0
0.19	1:52	35	9:27	129 128-130	1218	165 162-168	2/1
0.25	2:25	33	8:43	127 126-129	1106	165 164-166	0/2
0.31	2:58	33	8:49	126 124-130	1111	166 166-168	0/5
0.38	3:33	34	9:11	124 119-125	1139	166 164-168	0/3
0.44	4:05	32	8:36	127 125-131	1093	166 164-168	1/1
0.50	4:37	32	8:33	131 129-135	1119	168 166-170	1/0
0.56	5:08	31	8:10	135 133-136	1103	171 170-172	1/0
0.63	5:38	31	8:10	135 133-137	1104	170 168-172	1/0
0.69	6:10	32	8:26	135 133-137	1140	169 168-170	1/1
0.75	6:41	31	8:22	133 132-134	1112	170 170-170	0/0
0.81	7:13	31	8:22	134 132-136	1121	171 168-172	0/1
0.88	7:47	35	9:14	133 131-135	1228	166 166-168	2/0
0.94	8:21	34	8:56	131 130-133	1171	167 166-170	1/0
1.00	8:54	33	8:51	131 130-133	1159	169 166-172	0/1
1.04	9:18	24	10:16	129 128-131	1325	167 166-168	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
165 avge / 172 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	1	9:15	8:56
Walk	0.5	103	0	3	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:13	8:29	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:52	8:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	29:40	9:33
5M	49:08	9:50
10km	1:01:51	9:57
10M	1:42:26	10:15
Half	2:16:23	10:25
20M	3:33:34	10:41
Mara	4:44:20	10:51

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