Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 5:57pm by karl

Walk > General
  • Time
    1:04:10
  • Miles
    3.56
  • Min/mi
    18:01
  • Stride(cm)
    71
  • Cals
    334
  • Cadence
    126
  • BPM
    75
  • %MHR
    39.3
  • B/mi
    1347
  • Surface
    Road

Notes & Comments

1) 1mi - 14:26(14:26/mi) 75/100bpm [1083b/mi] 89cal 62/123rpm
2) 1mi - 18:53(18:53/mi) 75/89bpm [1416b/mi] 97cal 51/123rpm
3) 1mi - 17:13(17:13/mi) 74/89bpm [1274b/mi] 88cal 57/103rpm
4) 0.56mi - 13:39(24:15/mi) 74/95bpm [1795b/mi] 60cal 46/123rpm
14:26 18:53 17:13 13:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:05 73 69-76 1247 127 108-132
0.25 3:51 1:43 13:40 74 71-79 1011 131 124-138
0.38 5:31 1:40 13:23 75 72-82 1004 130 126-136
0.50 7:11 1:40 13:18 87 73-99 1157 131 128-138
0.63 8:53 1:43 13:41 75 70-86 1026 129 124-132
0.75 10:35 1:42 13:36 74 71-78 1006 129 126-132
0.88 12:29 1:53 15:07 75 72-80 1134 135 120-240
1.00 14:25 1:57 15:32 69 60-74 1072 123 118-126
1.13 17:00 2:34 20:34 75 69-84 1543 133 120-246
1.25 19:26 2:26 19:30 77 66-89 1501 123 118-128
1.38 23:04 3:38 29:06 75 71-82 2183 125 112-128
1.50 24:59 1:55 15:17 73 69-77 1116 126 124-130
1.63 26:47 1:49 14:29 74 70-79 1072 126 124-128
1.75 28:35 1:47 14:17 76 68-82 1086 125 122-126
1.88 30:22 1:47 14:16 75 71-77 1071 123 118-130
2.00 33:18 2:56 23:30 74 72-75 1739 125 120-128
2.13 36:20 3:02 24:18 78 71-88 1895 125 118-130
2.25 38:13 1:53 15:03 78 69-87 1174 125 124-130
2.38 40:32 2:19 18:30 70 62-75 1294 124 120-128
2.50 42:33 2:01 16:08 72 68-75 1162 124 120-126
2.63 44:34 2:01 16:06 72 67-74 1160 123 120-128
2.75 46:28 1:54 15:12 73 71-76 1110 125 122-132
2.88 48:15 1:47 14:17 73 69-79 1042 123 106-130
3.00 50:31 2:16 18:08 76 72-81 1379 123 118-126
3.13 52:40 2:09 17:12 69 62-73 1187 124 118-128
3.25 54:44 2:05 16:37 71 66-78 1180 125 122-128
3.38 57:25 2:41 21:29 72 67-76 1546 124 114-132
3.50 1:01:44 4:18 34:26 81 68-93 2789 132 102-246
3.56 1:04:10 2:26 38:59 70 63-78 2728 126 112-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 99 max Delete HR Trace

  • Cadence Distribution

    126 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:18 13:17 More
    800m 6:40 13:25 More
    1km 8:21 13:26 More
    Mile 14:15 14:15 More
    5k 52:05 16:46 More

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