Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 7:16pm by Alun

Run > Easy
  • warm
  • Time
    27:56
  • Miles
    3.50
  • Min/mi
    7:59
  • Pacing
    94.3%
  • WAVA
    63.31
  • Stride(cm)
    136
  • Cals
    393
  • Watts
    382
  • Cadence
    149
  • BPM
    129
  • %MHR
    74
  • B/mi
    1028
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Easy paced 3½ miles around the Bligh Way playing fields, legs tired but no aches or pains.
Onwards...

1) 0.62mi - 5:08(8:16/mi) 117/127bpm [968b/mi] 67cal 362/465W
2) 0.62mi - 5:12(8:22/mi) 128/132bpm [1070b/mi] 73cal 380/437W
3) 0.62mi - 4:52(7:50/mi) 131/136bpm [1026b/mi] 70cal 384/416W
4) 0.62mi - 4:47(7:42/mi) 133/137bpm [1023b/mi] 70cal 385/463W
5) 0.62mi - 4:43(7:35/mi) 131/134bpm [994b/mi] 67cal 392/442W
6) 0.4mi - 3:14(8:08/mi) 134/139bpm [1091b/mi] 46cal 385/466W
5:08 5:12 4:52 4:47 4:43 3:14

Map
Pin Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 8:01 102 73-115 817 154 150-162 366 114-465 2/4
0.25 2:02 1:01 8:11 120 115-123 983 150 148-152 372 346-396 2/0
0.38 3:06 1:04 8:34 116 111-120 993 149 140-152 345 65-410 1/1
0.50 4:08 1:02 8:15 121 116-125 999 150 148-152 359 330-374 1/2
0.63 5:10 1:02 8:15 125 123-127 1031 150 148-152 376 334-421 3/0
0.75 6:14 1:05 8:38 126 124-130 1088 149 146-152 387 343-437 4/0
0.88 7:20 1:06 8:50 130 129-132 1148 147 146-148 373 343-411 6/0
1.00 8:25 1:04 8:34 130 128-131 1113 148 146-150 369 345-419 4/0
1.13 9:22 57 7:38 127 124-129 970 149 148-150 376 347-396 0/3
1.25 10:23 1:01 8:11 130 127-132 1063 148 148-150 396 374-417 2/1
1.38 11:25 1:01 8:10 132 131-133 1078 149 148-154 381 353-404 3/0
1.50 12:21 57 7:34 130 127-133 983 150 148-152 366 332-386 0/3
1.63 13:19 57 7:40 129 128-132 989 149 148-152 402 382-409 0/2
1.75 14:16 57 7:38 131 130-133 999 149 148-150 379 361-402 0/2
1.88 15:17 1:01 8:10 133 132-137 1087 148 148-152 398 372-448 3/0
2.00 16:15 57 7:38 134 131-137 1023 147 146-150 389 359-463 3/3
2.13 17:12 57 7:40 131 129-133 1004 148 146-148 379 367-390 1/1
2.25 18:14 1:02 8:14 135 131-137 1112 146 144-148 403 375-434 4/0
2.38 19:11 57 7:37 134 132-136 1021 149 148-154 364 331-400 1/1
2.50 20:05 54 7:15 132 130-135 956 150 148-154 389 345-419 0/3
2.63 21:02 57 7:34 133 132-134 1007 149 148-150 393 357-416 0/3
2.75 21:58 56 7:27 131 128-134 977 148 146-150 375 361-400 0/6
2.88 22:54 56 7:29 129 127-134 964 148 148-150 391 364-431 1/4
3.00 23:52 58 7:41 132 130-134 1014 149 146-152 392 345-441 2/3
3.13 24:50 59 7:50 132 130-134 1034 148 146-150 403 385-442 1/1
3.25 25:48 58 7:41 135 132-137 1038 148 146-150 409 392-418 1/1
3.38 26:50 1:02 8:20 135 132-137 1125 151 148-160 395 218-449 3/1
3.50 27:54 1:03 8:25 134 130-139 1129 146 144-150 373 303-466 1/4
3.50 27:56 2 9:08 130 130-130 1187 145 144-146 357 352-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 8:34

  • Cadence Distribution

    149 avge / 162 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.4 150 1.4 11:18 7:48
    Walk 59.3 147 2.1 16:34 8:03
    Still 0.2 - - 4 -

  • Power Distribution

    382W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.72% More
    800m 3:40 7:23 56.36% More
    1km 4:37 7:25 58.54% More
    Mile 7:34 7:34 60.55% More
    5k 24:36 7:55 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.45
    5km 24:36 7:55 63.42
    5M 40:53 8:11 62.32
    10km 51:34 8:18 61.79
    10M 1:25:42 8:34 61.55
    Half 1:54:21 8:44 60.61
    20M 2:59:40 8:59 61.13
    Mara 3:59:43 9:09 61.10

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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