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Fri 10th May 2024 at 5:55pm by Capricorn

Bike > General

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Time
1:14:47
Miles
17.85
Mph
14.3
Pacing
0%
FBI
80.34
Cals
368
BPM
102
%MHR
66.1
B/mi
426
Asc(m)
304
Hillscore
27
Surface
Road

Notes & Comments

1) 5km - 14:30(2:54/km) 104/122bpm [301b/km] 91cal
2) 5km - 13:59(2:48/km) 107/120bpm [299b/km] 80cal
3) 5km - 12:18(2:28/km) 98/115bpm [241b/km] 50cal
4) 5km - 10:20(2:04/km) 99/112bpm [205b/km] 40cal
5) 5km - 12:44(2:33/km) 104/128bpm [265b/km] 60cal
6) 3.72km - 10:56(2:56/km) 97/122bpm [285b/km] 47cal

14:30 13:59 12:18 10:20 12:44 10:56

Pace

13%

21%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:51	4:51 +1:52	6.19	88 68-106	853	1/5
1.00	7:14	2:23	12.60	104 101-108	495	10/0
1.50	9:04	1:50	16.31	112 105-117	412	15/0
2.00	10:52	1:48	16.60	105 90-119	379	5/14
2.50	13:34	2:42	11.12	117 98-122	631	10/11
3.00	15:56	2:22	12.70	109 92-118	515	18/0
3.50	17:48	1:53	15.99	107 103-114	402	11/3
4.00	19:53	2:05	14.43	110 98-119	457	11/1
4.50	21:46	1:53	15.90	98 82-119	370	3/11
5.00	23:53	2:07	14.22	104 82-109	439	14/7
5.50	26:47	2:54	10.32	113 106-119	657	6/27
6.00	29:32	2:45	10.94	108 100-115	592	7/5
6.50	31:17	1:45	17.14	99 90-109	347	16/0
7.00	32:54	1:37	18.56	93 85-101	301	20/0
7.50	34:38	1:45	17.22	100 91-111	348	11/3
8.00	36:46	2:07	14.15	101 94-110	428	2/16
8.50	38:39	1:53	15.91	90 79-106	339	9/19
9.00	40:57	2:18	13.02	96 81-115	442	15/7
9.50	43:23	2:26	12.34	105 94-115	510	6/8
10.00	45:11	1:48	16.64	100 92-108	361	3/15
10.50	46:47	1:36	18.69	94 86-102	302	10/6
11.00	48:18	1:30	19.92	103 95-112	310	9/5
11.50	49:55	1:37	18.47	101 98-107	328	6/19
12.00	51:34	1:38	18.30	100 98-102	328	0/24
12.50	53:19	1:45	17.13	96 90-102	336	0/14
13.00	56:05	2:46	10.84	105 92-118	581	11/8
13.50	58:10	2:06	14.32	103 100-108	431	13/2
14.00	1:00:03	1:53	15.92	101 93-105	381	4/22
14.50	1:02:29	2:25	12.40	116 102-128	561	17/4
15.00	1:04:09	1:41	17.85	106 103-110	356	5/11
15.50	1:05:36	1:26	20.88	86 67-102	247	6/24
16.00	1:07:56	2:20	12.84	88 67-118	411	17/0
16.50	1:10:01	2:05	14.41	103 88-113	429	12/24
17.00	1:12:08	2:08	14.08	104 80-121	443	13/1
17.50	1:39:15	27:06 +25:21	1.11	85 66-114	4607	7/12
17.85	1:42:01	2:46	7.48	101 85-108	810	8/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.0%	11.7
48 1.9%	12.8
31 1.7%	13.0
25 3.0%	11.6
23 1.7%	11.9
22 2.1%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:25	2:52	More
1km	1:49	2:56	More
Mile	3:02	3:02	More
5k	10:20	3:20	More
5 miles	18:32	3:42	More
10k	22:38	3:39	More
10 miles	38:13	3:49	More
Half	52:12	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	50:57	4:06
15 miles	1:02:11	4:09
20 miles	1:24:22	4:13
40km	1:46:13	4:16
25 miles	1:46:53	4:17
42km	1:51:51	4:17
50 miles	3:42:50	4:27
56 miles	4:11:16	4:29
100 miles	7:44:35	4:39
112 miles	8:43:53	4:41

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