Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 3:52pm by HappyG(rrr)

Run > General

Follow User
0 👍

Time
1:13:18
Miles
6.50
Min/mi
11:17
Pacing
61.3%
WAVA
43.96
Stride(cm)
87
Cals
962
Cadence
163
BPM
155
%MHR
80.5
B/mi
1753
Asc(m)
21
Surface
Road

Notes & Comments

Holiday run! Had a lovely walk with 90 yr old Tante H and with mum in wheelchair, and sis and 5 yr old niece. About 2.5 hours. When back after that, wanted to get some time by myself, so decided to go for a run. When as slowly as possible. Enforced walk breaks checking where I was going, or stopping taking photos. Whole 4 days in Hamburg Norderstedt the weather was lovely. So decided to go to the park we had walked in, but continue past the outdoor swimming pool, and on to the Stadtpark (town park). Amazing place - water area, woods area, green area, with facilities like outdoor ping pong tables, the lake had wakeboarding, woods and wild areas, everything. All with safe cycle paths for kids on pavements in every direction. Just so well set up. I saw kids as young as maybe 7 or 8 cycling alone or with friends to their sports club or whatever. Anyway, calves and achilles tender and sore after, which is the the way of things! :-)

G

1) 1mi - 11:01(11:01/mi) 145/159bpm [1598b/mi] 132cal
2) 1mi - 12:05(12:05/mi) 150/164bpm [1813b/mi] 147cal
3) 1mi - 10:38(10:38/mi) 157/168bpm [1669b/mi] 138cal
4) 1mi - 12:10(12:10/mi) 156/168bpm [1897b/mi] 158cal
5) 1mi - 12:43(12:43/mi) 161/172bpm [2047b/mi] 174cal
6) 1mi - 9:31(9:31/mi) 165/172bpm [1569b/mi] 138cal
7) 0.5mi - 5:11(10:27/mi) 165/170bpm [1723b/mi] 75cal

11:01 12:05 10:38 12:10 12:43 9:31 5:11

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:29	132 96-149	1383	164 154-170	1/2
0.50	5:10	2:33	10:11	149 144-153	1518	166 152-172	3/6
0.75	7:40	2:30	10:00	154 152-156	1540	167 162-172	3/1
1.00	11:01	3:21	13:24	143 119-159	1916	167 160-172	2/3
1.25	15:24	4:23	17:34	143 108-158	2511	156 120-174	3/3
1.50	18:04	2:39	10:37	146 117-158	1550	160 124-172	3/1
1.75	20:35	2:32	10:07	154 145-164	1558	166 162-172	3/1
2.00	23:06	2:31	10:04	162 159-164	1630	168 164-172	6/0
2.25	26:15	3:08	12:33	154 141-159	1932	155 114-168	4/2
2.50	28:52	2:38	10:30	149 129-168	1565	166 120-172	3/1
2.75	31:24	2:32	10:08	162 156-165	1641	166 134-170	1/6
3.00	33:44	2:20	9:21	163 160-166	1523	167 164-170	3/2
3.25	36:59	3:14	12:57	156 143-167	2021	166 162-172	4/2
3.50	40:20	3:21	13:24	150 139-166	2010	149 86-174	4/2
3.75	43:26	3:06	12:24	156 147-162	1935	165 156-168	1/5
4.00	45:54	2:28	9:52	160 151-167	1580	167 164-170	4/3
4.25	48:41	2:47	11:07	161 156-167	1790	161 126-170	2/2
4.50	51:26	2:45	11:01	163 155-171	1797	165 126-170	4/2
4.75	54:41	3:15	12:59	158 150-168	2050	162 122-170	1/5
5.00	58:36	3:56	15:43	160 137-172	2515	166 162-170	1/4
5.25	1:00:50	2:14	8:56	160 145-166	1430	166 162-170	1/2
5.50	1:03:07	2:16	9:06	169 166-172	1537	167 164-170	0/3
5.75	1:05:49	2:42	10:48	164 159-169	1771	165 160-168	1/2
6.00	1:08:07	2:18	9:14	167 162-170	1541	165 160-168	2/2
6.25	1:10:50	2:43	10:53	166 162-170	1806	162 84-168	4/2
6.50	1:13:19	2:29	10:04	165 159-169	1661	163 108-170	4/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m, Flat prediction 1:13:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	166	6.3	1:05:03	10:17
Walk	5.0	119	0.2	3:40	21:56
Still	6.3	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.93%	More
800m	4:27	8:56	45.12%	More
1km	5:39	9:05	46.22%	More
Mile	9:29	9:29	46.75%	More
5k	34:10	11:00	44.17%	More
5 miles	55:10	11:02	44.60%	More
10k	1:10:15	11:18	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	50.36
5km	31:46	10:13	47.50
5M	54:27	10:53	45.19
10km	1:09:39	11:13	44.15
10M	1:59:25	11:57	42.59
Half	2:42:09	12:23	41.20
20M	4:21:52	13:06	40.43
Mara	5:55:35	13:34	39.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry