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Fri 10th May 2024 at 7:17am by Ally C

Bike > General

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Time
32:26
Miles
9.85
Mph
18.2
Pacing
0%
FBI
81.24
Cals
441
BPM
156
%MHR
91.4
B/mi
515
Asc(m)
26
Surface
Road

Notes & Comments

1) 5mi - 15:57(3:11/mi) 153/170bpm [488b/mi] 209cal 18.8/26.42mph
2) 4.85mi - 16:29(3:24/mi) 167/178bpm [568b/mi] 232cal 17.64/22.44mph

15:57 16:29

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:47	1:47	16.84	124 83-144	442	1/7
1.00	3:10	1:23	21.75	142 135-145	392	2/6
1.50	4:30	1:21	22.30	153 144-161	412	0/12
2.00	6:24	1:54	15.78	148 136-158	563	3/9
2.50	8:00	1:35	18.90	156 148-161	495	0/4
3.00	9:42	1:42	17.58	148 135-163	505	0/1
3.50	11:19	1:37	18.65	162 157-165	521	0/2
4.00	12:52	1:34	19.22	166 161-170	518	1/2
4.50	14:24	1:32	19.67	167 163-169	509	2/4
5.00	15:56	1:33	19.42	165 162-169	510	3/4
5.50	17:26	1:30	20.08	167 163-170	499	2/2
6.00	18:59	1:33	19.40	169 166-173	523	1/3
6.50	21:10	2:11	13.75	165 156-172	720	4/1
7.00	22:43	1:33	19.32	168 166-171	522	5/1
7.50	24:12	1:29	20.16	171 169-173	509	0/2
8.00	25:46	1:34	19.22	175 172-177	546	4/2
8.50	27:22	1:36	18.73	174 171-177	558	2/2
9.00	29:09	1:47	16.85	166 156-176	591	4/1
9.50	30:40	1:31	19.78	171 161-177	519	0/6
9.85	32:26	1:46	11.75	147 139-160	751	1/1

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:43	2:43	More
5k	9:34	3:05	More
5 miles	15:38	3:08	More
10k	19:30	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	32:57	3:18
20km	41:30	3:20
15 miles	50:39	3:23
20 miles	1:08:43	3:26
40km	1:26:31	3:29
25 miles	1:27:03	3:29
42km	1:31:06	3:29
50 miles	3:01:30	3:38
56 miles	3:24:39	3:39
100 miles	6:18:24	3:47
112 miles	7:06:42	3:49

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