You can still access the old version of this page.

Fri 10th May 2024 at 12:21pm by Hawkins

Run > General

  • warm
  • Time
    54:05
  • Miles
    6.47
  • Min/mi
    8:22
  • Pacing
    95.2%
  • WAVA
    55.01
  • Stride(cm)
    110
  • Cals
    673
  • Cadence
    176
  • BPM
    132
  • %MHR
    63.3
  • B/mi
    1101
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 124/138bpm [1058b/mi] 63cal
2) 0.62mi - 5:15(8:27/mi) 132/140bpm [1115b/mi] 68cal
3) 0.62mi - 4:58(7:59/mi) 130/134bpm [1038b/mi] 62cal
4) 0.62mi - 5:12(8:22/mi) 131/137bpm [1096b/mi] 64cal
5) 0.62mi - 5:20(8:36/mi) 132/138bpm [1135b/mi] 64cal
6) 0.62mi - 5:11(8:21/mi) 134/137bpm [1118b/mi] 63cal
7) 0.62mi - 5:17(8:30/mi) 137/143bpm [1165b/mi] 66cal
8) 0.62mi - 5:11(8:20/mi) 136/142bpm [1133b/mi] 64cal
9) 0.62mi - 5:10(8:19/mi) 131/139bpm [1090b/mi] 67cal
10) 0.62mi - 5:11(8:21/mi) 136/142bpm [1134b/mi] 66cal
11) 0.25mi - 2:02(8:03/mi) 136/139bpm [1095b/mi] 26cal
5:18 5:15 4:58 5:12 5:20 5:11 5:17 5:11 5:10 5:11 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:46 110 64-135 963 167 164-172 1/1
0.50 4:21 2:10 8:39 129 126-138 1116 170 166-174 4/0
0.75 6:22 2:01 8:02 130 128-134 1045 172 168-174 6/4
1.00 8:29 2:07 8:28 131 124-135 1110 174 170-176 2/0
1.25 10:36 2:07 8:29 135 131-140 1145 174 170-178 3/0
1.50 12:35 1:59 7:57 130 128-131 1033 175 172-176 6/1
1.75 14:36 2:01 8:04 129 126-134 1041 176 172-182 0/6
2.00 16:39 2:03 8:12 132 126-137 1082 178 174-182 0/3
2.25 18:45 2:05 8:21 132 129-136 1103 177 172-182 1/3
2.50 20:50 2:06 8:23 131 127-134 1098 176 172-180 3/2
2.75 22:58 2:07 8:30 132 128-137 1121 177 174-180 1/1
3.00 25:08 2:10 8:41 132 127-136 1146 177 174-180 1/2
3.25 27:17 2:09 8:35 133 128-136 1141 177 174-180 3/1
3.50 29:21 2:04 8:18 134 129-137 1111 178 174-182 2/3
3.75 31:24 2:03 8:14 134 132-136 1103 179 176-182 1/4
4.00 33:32 2:08 8:30 136 133-139 1157 178 176-182 3/1
4.25 35:40 2:08 8:34 137 131-142 1173 179 174-182 4/0
4.50 37:46 2:06 8:23 140 137-143 1173 179 176-182 5/0
4.75 39:45 1:59 7:57 135 129-141 1072 178 174-182 2/4
5.00 41:55 2:09 8:38 134 129-139 1156 176 172-178 6/5
5.25 43:55 2:01 8:02 129 126-137 1037 174 172-176 0/9
5.50 46:03 2:08 8:30 132 129-135 1122 176 174-178 1/2
5.75 48:11 2:08 8:32 134 130-136 1143 176 170-182 3/2
6.00 50:15 2:05 8:19 134 131-137 1114 178 174-180 1/3
6.25 52:20 2:05 8:20 138 132-142 1150 179 174-182 2/2
6.47 54:05 1:45 8:06 136 134-139 1101 179 174-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    132 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.1% 8:28
    11 1.2% 8:30
  • Cadence Distribution

    176 avge / 182 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.5 54:04 8:22
    Still 0.0 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 40.74% More
    800m 3:58 7:58 46.85% More
    1km 4:57 7:58 48.91% More
    Mile 8:06 8:06 51.02% More
    5k 25:50 8:19 54.38% More
    5 miles 41:41 8:20 54.81% More
    10k 51:52 8:21 54.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 60.75
    5km 23:57 7:43 58.66
    5M 40:38 8:08 56.21
    10km 51:43 8:19 55.12
    10M 1:27:42 8:46 53.68
    Half 1:58:20 9:02 52.21
    20M 3:09:17 9:28 51.73
    Mara 4:15:26 9:45 51.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here