Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 11:59am by pnjnj

Swim > General
  • Time
    56:53
  • Miles
    1.03
  • per 100m
    3:27
  • Cals
    447
  • Cadence
    56
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    6844
  • Surface
    Road

Notes & Comments

1) 0.16mi - 8:46(56:27/mi) 120/138bpm [6774b/mi] 74cal 32/rpm
2) 0mi - 48(0/mi) 109/124bpm [INFb/mi] 5cal
3) 0mi - 8(0/mi) 103/103bpm [INFb/mi] 1cal
4) 0mi - 56(0/mi) 92/102bpm [INFb/mi] 3cal
5) 0.03mi - 1:13(39:00/mi) 98/105bpm [3821b/mi] 5cal 26/rpm
6) 0mi - 14(0/mi) 97/100bpm [INFb/mi] 1cal
7) 0.02mi - 1:08(1:13:26/mi) 112/124bpm [8224b/mi] 7cal 25/rpm
8) 0mi - 19(0/mi) 110/117bpm [INFb/mi] 2cal
9) 0.03mi - 1:09(36:55/mi) 115/119bpm [4245b/mi] 8cal 25/rpm
10) 0mi - 27(0/mi) 103/108bpm [INFb/mi] 2cal
11) 0.03mi - 1:10(37:45/mi) 114/123bpm [4304b/mi] 9cal 26/rpm
12) 0mi - 22(0/mi) 96/99bpm [INFb/mi] 1cal
13) 0.03mi - 1:03(33:42/mi) 111/116bpm [3740b/mi] 7cal 23/rpm
14) 0mi - 22(0/mi) 102/107bpm [INFb/mi] 2cal
15) 0.03mi - 1:29(47:39/mi) 110/117bpm [5241b/mi] 9cal 21/rpm
16) 0mi - 48(0/mi) 92/101bpm [INFb/mi] 2cal
17) 0.03mi - 1:37(52:12/mi) 121/126bpm [6317b/mi] 13cal 34/rpm
18) 0mi - 15(0/mi) 116/120bpm [INFb/mi] 2cal
19) 0.14mi - 7:07(50:55/mi) 115/128bpm [5856b/mi] 45cal 32/rpm
20) 0mi - 48(0/mi) 103/120bpm [INFb/mi] 3cal
21) 0.08mi - 2:53(37:03/mi) 126/149bpm [4667b/mi] 24cal 23/rpm
22) 0mi - 19(0/mi) 103/106bpm [INFb/mi] 1cal
23) 0.03mi - 1:06(35:10/mi) 111/115bpm [3904b/mi] 6cal 24/rpm
24) 0mi - 29(0/mi) 104/106bpm [INFb/mi] 1cal
25) 0.03mi - 1:03(33:56/mi) 103/113bpm [3495b/mi] 5cal 27/rpm
26) 0mi - 45(0/mi) 102/125bpm [INFb/mi] 4cal
27) 0.03mi - 1:44(55:37/mi) 150/162bpm [8343b/mi] 20cal 27/rpm
28) 0mi - 22(0/mi) 144/148bpm [INFb/mi] 2cal
29) 0.09mi - 5:19(57:03/mi) 160/174bpm [9127b/mi] 73cal 33/rpm
30) 0mi - 26(0/mi) 132/134bpm [INFb/mi] 2cal
31) 0.03mi - 1:33(50:07/mi) 131/145bpm [6566b/mi] 13cal 35/rpm
32) 0mi - 1:02(0/mi) 119/127bpm [INFb/mi] 5cal
33) 0.09mi - 3:55(42:06/mi) 134/151bpm [5641b/mi] 32cal 24/rpm
34) 0mi - 21(0/mi) 139/141bpm [INFb/mi] 2cal
35) 0.03mi - 54(28:48/mi) 152/159bpm [4378b/mi] 14cal 29/rpm
36) 0mi - 28(0/mi) 146/148bpm [INFb/mi] 2cal
37) 0.08mi - 1:58(25:17/mi) 142/160bpm [3590b/mi] 21cal 21/rpm
38) 0mi - 18(0/mi) 122/128bpm [INFb/mi] 1cal
39) 0.03mi - 1:32(49:29/mi) 141/152bpm [6978b/mi] 17cal 36/rpm
40) 0mi - 16(0/mi) 141/141bpm [INFb/mi] 1cal
8:46 48 8 56 1:13 14 1:08 19 1:09 27 1:10 22 1:03 22 1:29 48 1:37 15 7:07 48 2:53 19 1:06 29 1:03 45 1:44 22 5:19 26 1:33 1:02 3:55 21 54 28 1:58 18 1:32 16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.15 8:43 8:43 56:50 119 100-134 6764 65 56-74
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.15 8:43 0 0 NAN - NAN NAN -
0.25 14:12 5:29 56:08 113 97-124 6343 63 38-70
0.25 14:12 0 0 NAN - NAN NAN -
0.28 15:55 1:43 55:21 118 115-123 6532 45 10-64
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.28 15:55 0 0 NAN - NAN NAN -
0.33 17:27 1:32 34:19 109 102-112 3741 53 44-74
0.33 17:27 0 0 NAN - NAN NAN -
0.33 17:27 0 0 NAN - NAN NAN -
0.33 17:27 0 0 NAN - NAN NAN -
0.39 21:13 3:45 1:00:27 162 156-165 9793 69 60-86
0.39 21:13 0 0 NAN - NAN NAN -
0.39 21:13 0 0 NAN - NAN NAN -
0.39 21:13 0 0 NAN - NAN NAN -
0.42 22:24 1:11 38:09 125 120-134 4769 51 42-60
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -
0.42 22:24 0 0 NAN - NAN NAN -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Cadence Distribution

    56 avge / 88 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:09 More
    800m 20:56 42:07 More
    1km 25:30 41:03 More
    Mile 43:18 43:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:36 50:42
    750m 24:32 52:39
    1km 33:17 53:34
    1500m 51:10 54:54
    1 mile 55:08 55:08
    1.9km 1:05:44 55:41
    3km 1:46:41 57:14
    3.8km 2:17:03 58:03
    5km 3:03:20 59:01
    10km 6:22:14 1:01:31
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