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Fri 10th May 2024 at 9:59am by kstuart

Run > Race

Brockholes Bimble half marathon

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Time
2:42:35
Miles
13.41
Min/mi
12:07
Pacing
76.2%
WAVA
39.61
Stride(cm)
80
Cals
1709
Watts
279
Cadence
165
BPM
132
%MHR
73.1
B/mi
1595
Asc(m)
98
Surface
Road

Notes & Comments

Brockholes Bimble Half

9:35 9:57 10:44 14:41 13:00 11:34 12:03 13:37 12:54 12:08 12:44 11:55 12:32 5:10

Pin Map

0mi in 0

Pace

42%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	124 89-133	1167	174 168-188	335 276-375	6/9
1.00	9:35	4:53	9:45	135 129-138	1317	172 168-176	304 293-323	5/4
1.50	14:32	4:57	9:55	138 136-140	1368	172 168-176	310 290-347	10/9
2.00	19:32	5:00	9:59	142 137-148	1418	172 166-178	305 232-386	12/17
2.50	25:05	5:33	11:06	138 124-144	1531	170 80-178	295 108-358	5/6
3.00	30:16	5:11	10:22	142 140-146	1472	171 166-178	296 276-334	6/4
3.50	36:54	6:38	13:16	133 117-148	1765	157 122-176	254 74-317	5/3
4.00	44:58	8:04	16:07	114 109-121	1837	127 118-132	158 49-245	9/3
4.50	52:20	7:22	14:45	120 104-135	1770	157 112-178	257 53-335	6/11
5.00	57:58	5:38	11:15	126 109-137	1418	165 126-176	271 53-324	4/6
5.50	1:04:10	6:12	12:25	128 114-139	1589	163 84-176	271 132-323	6/4
6.00	1:09:32	5:22	10:44	136 129-144	1459	170 96-178	297 127-333	9/4
6.50	1:15:47	6:15	12:29	128 113-141	1599	165 82-176	282 117-366	11/11
7.00	1:21:35	5:48	11:36	134 120-141	1555	168 120-180	286 53-366	4/10
7.50	1:28:28	6:53	13:46	122 113-140	1680	156 122-176	247 141-330	5/4
8.00	1:35:11	6:43	13:27	121 110-135	1627	162 120-176	273 54-362	9/5
8.50	1:40:59	5:47	11:34	136 126-141	1574	170 120-178	290 156-345	11/7
9.00	1:48:06	7:08	14:15	127 111-143	1810	160 110-178	260 67-342	5/9
9.50	1:53:46	5:40	11:19	129 108-140	1461	167 126-178	274 141-342	5/9
10.00	2:00:14	6:28	12:56	130 119-142	1680	162 112-178	252 73-312	4/4
10.50	2:07:03	6:49	13:38	126 114-140	1718	163 124-178	268 145-332	8/3
11.00	2:12:58	5:56	11:51	135 123-143	1600	167 122-180	285 134-365	10/10
11.50	2:19:09	6:10	12:21	137 120-147	1692	160 120-182	255 68-324	9/11
12.00	2:24:53	5:44	11:28	141 125-152	1617	170 130-180	296 167-390	9/8
12.50	2:31:20	6:28	12:55	140 125-154	1809	166 122-180	284 134-392	10/10
13.00	2:37:26	6:05	12:11	146 128-159	1779	163 118-178	273 50-330	10/6
13.41	2:42:35	5:09	12:29	139 129-151	1735	163 114-176	268 64-358	9/7

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 2:42:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

279W (392 max)

Power Graph

Power Bands

Cadence

165 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	172	11.9	2:14:08	11:14
Walk	16.0	127	1.5	25:59	17:42
Still	1.5	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.51%	More
800m	4:35	9:14	40.78%	More
1km	5:47	9:18	42.24%	More
Mile	9:30	9:30	43.83%	More
5k	31:20	10:05	45.19%	More
5 miles	57:53	11:35	39.78%	More
10k	1:12:50	11:43	39.46%	More
10 miles	2:00:10	12:01	39.51%	More
Half	2:38:24	12:06	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	50.66
5km	30:15	9:44	46.80
5M	52:17	10:27	44.04
10km	1:07:08	10:48	42.81
10M	1:56:01	11:36	40.92
Half	2:38:16	12:05	39.37
20M	4:17:28	12:52	38.34
Mara	5:51:13	13:24	37.48

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