Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 12:13pm by Davidjhart

Run > General
  • Time
    16:20
  • Miles
    1.50
  • Min/mi
    10:53
  • Pacing
    88.5%
  • Stride(cm)
    96
  • Cals
    250
  • Cadence
    155
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1510
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 137/152bpm [1456b/mi] 163cal
2) 0.5mi - 5:42(11:23/mi) 147/155bpm [1674b/mi] 87cal
10:37 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 103 90-121 1111 161 160-164 1/0
0.13 1:22 42 11:11 128 124-131 1432 160 158-162 0/0
0.19 2:00 38 10:07 133 131-135 1347 160 158-160 0/0
0.25 2:40 40 10:38 134 132-136 1425 161 160-162 0/0
0.31 3:19 39 10:18 131 128-134 1349 161 160-162 0/0
0.38 3:59 40 10:46 133 130-135 1431 162 160-164 0/1
0.44 4:40 41 10:53 136 134-139 1481 160 160-164 0/1
0.50 5:17 37 9:50 141 138-143 1385 159 158-160 0/1
0.56 5:59 42 11:07 140 140-141 1557 157 154-160 0/0
0.63 6:43 44 11:43 141 140-143 1652 159 158-160 1/1
0.69 7:23 41 10:54 144 143-146 1569 159 156-162 1/0
0.75 7:58 35 9:21 145 144-146 1355 160 160-162 2/0
0.81 8:36 37 9:53 149 146-152 1473 160 156-162 2/0
0.88 9:13 38 10:04 147 144-149 1479 159 158-162 0/1
0.94 9:57 44 11:46 145 144-146 1707 160 160-160 0/1
1.00 10:36 39 10:24 143 142-143 1487 159 158-160 0/0
1.06 11:17 41 10:51 144 143-145 1562 160 154-164 0/1
1.13 11:53 36 9:31 144 143-145 1370 161 160-164 0/0
1.19 12:33 41 10:49 147 145-150 1591 160 158-160 1/0
1.25 13:17 43 11:32 148 147-149 1706 160 158-162 1/1
1.31 13:56 39 10:28 147 145-148 1539 159 154-160 0/0
1.38 14:35 39 10:22 148 146-149 1534 159 156-160 0/1
1.44 15:15 40 10:39 149 149-150 1587 157 154-160 0/7
1.50 16:18 1:04 17:00 151 147-153 2567 110 100-160 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Cadence Distribution

    155 avge / 164 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 159 1.5 15:27 10:38
    Walk 5.3 104 0 52 18:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 0.00% More
    800m 5:07 10:18 0.00% More
    1km 6:30 10:27 0.00% More
    Mile 10:29 10:29 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:38 10:38
    5km 35:20 11:22
    5M 58:31 11:42
    10km 1:13:41 11:51
    10M 2:02:01 12:12
    Half 2:42:27 12:24
    20M 4:14:24 12:43
    Mara 5:38:42 12:56
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