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Fri 10th May 2024 at 11:44am by Lalli

Walk > General
  • Time
    30:15
  • Miles
    1.28
  • Min/mi
    23:38
  • Stride(cm)
    63
  • Cals
    103
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2324
  • Surface
    Road

Notes & Comments

1) 1mi - 23:07(23:07/mi) 97/153bpm [2242b/mi] 76cal 54/93rpm 2.6/5.93mph
2) 0.28mi - 7:08(25:35/mi) 102/154bpm [2610b/mi] 27cal 54/99rpm 2.34/7.31mph
23:07 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 117 114-126 2925 105 88-116 16/1
0.13 3:29 1:55 30:42 115 92-127 3531 110 94-146 3/2
0.19 4:53 1:24 22:22 111 83-144 2483 111 104-136 0/4
0.25 6:18 1:25 22:37 110 82-153 2488 109 82-136 2/3
0.31 7:43 1:25 22:48 89 79-114 2029 111 104-132 1/3
0.38 8:55 1:12 19:10 90 75-130 1724 112 100-132 3/2
0.44 10:26 1:31 24:21 87 75-126 2119 116 86-172 5/2
0.50 11:46 1:20 21:15 101 77-137 2146 116 88-168 2/2
0.56 13:08 1:22 21:59 119 84-147 2616 105 90-186 4/0
0.63 14:46 1:38 26:01 96 72-145 2497 105 92-114 4/1
0.69 15:58 1:12 19:06 84 74-102 1605 109 98-128 3/5
0.75 17:24 1:27 23:09 80 73-97 1852 105 96-126 4/2
0.81 18:49 1:24 22:30 83 74-111 1868 109 102-148 5/0
0.88 20:12 1:23 22:03 83 78-107 1830 108 100-136 1/5
0.94 21:43 1:31 24:21 84 65-97 2045 108 96-124 0/12
1.00 23:06 1:24 22:19 96 68-151 2142 105 98-114 2/1
1.06 24:31 1:25 22:37 96 78-154 2171 104 98-110 3/1
1.13 26:05 1:33 24:53 88 61-145 2189 110 100-142 1/4
1.19 27:29 1:24 22:24 90 81-122 2017 111 100-144 2/1
1.25 29:36 2:08 34:03 117 63-149 3984 107 50-198 6/0
1.28 30:13 37 23:16 147 146-149 3421 115 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 154 max Delete HR Trace

  • Cadence Distribution

    109 avge / 198 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:24 More
    800m 10:57 22:02 More
    1km 13:41 22:01 More
    Mile 22:28 22:28 More
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