Fri 10th May 2024 at 11:23am by Corona
Bike > General
-
Time
30:10
-
Miles
5.51
-
Mph
11
-
Pacing
0%
-
Cals
482
-
Cadence
67
-
BPM
135
-
%MHR
79.4
-
B/mi
739
-
Asc(m)
28
-
Surface
Road
Notes & Comments
1) 5mi - 24:24(4:53/mi) 136/153bpm [664b/mi] 412cal 68/89rpm 12.29/23.56mph
2) 0.51mi - 5:46(11:17/mi) 124/142bpm [1399b/mi] 70cal 46/85rpm 5.32/13.09mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
6.11 |
125 114-134 |
1227 |
53 29-68 |
1/1 |
0.50 |
3:49 |
1:22 |
11.00 |
138 134-141 |
753 |
66 54-78 |
1/0 |
0.75 |
5:03 |
1:14 |
12.22 |
147 141-151 |
722 |
72 66-80 |
6/3 |
1.00 |
5:46 |
44 |
20.57 |
149 148-149 |
435 |
74 66-79 |
5/0 |
1.25 |
6:33 |
46 |
19.44 |
149 148-149 |
460 |
75 71-78 |
2/7 |
1.50 |
7:32 |
1:00 |
15.11 |
148 145-150 |
588 |
70 55-75 |
1/3 |
1.75 |
9:01 |
1:29 |
10.10 |
139 132-146 |
826 |
62 49-68 |
2/1 |
2.00 |
10:21 |
1:20 |
11.31 |
130 129-132 |
690 |
66 59-69 |
1/1 |
2.25 |
11:34 |
1:13 |
12.28 |
131 130-132 |
640 |
65 61-68 |
1/0 |
2.50 |
12:46 |
1:11 |
12.64 |
131 130-133 |
622 |
67 64-67 |
2/1 |
2.75 |
13:57 |
1:11 |
12.60 |
132 130-134 |
629 |
66 63-70 |
2/1 |
3.00 |
15:21 |
1:24 |
10.72 |
130 126-134 |
728 |
67 58-72 |
2/1 |
3.25 |
16:30 |
1:09 |
13.11 |
135 135-136 |
618 |
72 69-73 |
2/1 |
3.50 |
17:32 |
1:02 |
14.49 |
135 134-136 |
559 |
77 70-81 |
0/3 |
3.75 |
18:27 |
55 |
16.23 |
132 130-133 |
488 |
74 58-79 |
0/3 |
4.00 |
19:27 |
1:00 |
14.92 |
133 132-136 |
535 |
69 60-76 |
1/2 |
4.25 |
21:33 |
2:05 |
7.19 |
131 124-137 |
1093 |
68 49-78 |
2/1 |
4.50 |
22:33 |
1:00 |
14.96 |
139 137-143 |
557 |
73 67-88 |
0/4 |
4.75 |
23:21 |
48 |
18.59 |
147 144-148 |
474 |
77 67-83 |
3/2 |
5.00 |
24:26 |
1:05 |
13.82 |
148 141-153 |
642 |
78 70-88 |
3/1 |
5.25 |
26:55 |
2:29 |
6.06 |
132 123-141 |
1307 |
69 66-73 |
1/1 |
5.50 |
30:04 |
3:09 |
4.77 |
116 115-121 |
1459 |
29 26-31 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:29 |
2:58 |
More |
1km |
1:56 |
3:07 |
More |
Mile |
3:43 |
3:43 |
More |
5k |
13:45 |
4:26 |
More |
5 miles |
23:28 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:07 |
5:49 |
20km |
1:13:48 |
5:56 |
15 miles |
1:30:46 |
6:03 |
20 miles |
2:04:34 |
6:14 |
40km |
2:38:12 |
6:22 |
25 miles |
2:39:13 |
6:22 |
42km |
2:46:55 |
6:24 |
50 miles |
5:41:18 |
6:50 |
56 miles |
6:26:36 |
6:54 |
100 miles |
12:11:35 |
7:19 |
112 miles |
13:48:42 |
7:24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry