Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 8:12am by pnjnj

Walk > General
  • Time
    40:07
  • Miles
    1.95
  • Min/mi
    20:34
  • Stride(cm)
    68
  • Cals
    178
  • Cadence
    115
  • BPM
    80
  • %MHR
    46.9
  • B/mi
    1651
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:42(21:42/mi) 79/97bpm [1714b/mi] 91cal 53/62rpm
2) 0.95mi - 18:25(19:26/mi) 82/90bpm [1593b/mi] 87cal 56/64rpm
21:42 18:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 +2 29:33 73 67-77 2157 102 92-112 0/1
0.13 4:15 2:24 +29 38:25 71 67-74 2728 104 84-112 1/1
0.19 6:35 2:20 +47 37:19 72 68-76 2686 112 104-116 1/4
0.25 7:58 1:23 22:14 75 72-79 1668 113 108-116 0/1
0.31 9:13 1:15 20:03 79 77-80 1584 115 112-120 1/0
0.38 10:29 1:16 20:17 79 78-80 1603 115 112-120 0/1
0.44 11:45 1:15 20:05 79 78-83 1587 114 110-116 1/0
0.50 13:17 1:32 +6 24:39 85 82-91 2096 108 86-120 0/0
0.56 14:31 1:14 19:39 86 78-92 1690 116 112-120 1/0
0.63 15:46 1:15 19:58 78 78-79 1557 115 112-116 0/0
0.69 17:04 1:18 20:51 81 76-86 1689 113 106-116 1/0
0.75 18:16 1:12 19:18 92 86-97 1775 114 106-116 0/0
0.81 19:28 1:12 19:10 88 84-91 1687 115 112-118 3/0
0.88 20:40 1:12 19:13 83 79-88 1595 115 112-116 0/1
0.94 21:52 1:11 19:00 78 77-80 1481 116 110-122 0/0
1.00 23:05 1:13 19:34 79 78-80 1545 118 112-122 0/1
1.06 24:22 1:18 20:41 83 78-88 1717 118 110-122 0/3
1.13 25:34 1:11 19:02 83 81-87 1580 118 114-122 1/1
1.19 26:44 1:11 18:50 83 81-85 1564 119 116-122 1/0
1.25 27:55 1:11 18:52 80 79-82 1509 118 114-122 1/1
1.31 29:09 1:13 19:34 79 77-81 1545 117 114-122 1/0
1.38 30:18 1:10 18:36 79 77-81 1469 117 114-120 0/0
1.44 31:32 1:14 19:38 79 77-80 1552 117 114-122 0/0
1.50 32:44 1:12 19:12 80 79-81 1536 118 114-122 0/0
1.56 33:55 1:11 18:53 80 79-82 1511 116 114-120 0/0
1.63 35:05 1:10 18:45 82 79-84 1537 116 114-120 0/0
1.69 36:16 1:11 19:02 85 83-88 1618 117 114-124 1/0
1.75 37:28 1:12 19:12 86 81-88 1652 117 114-120 0/1
1.81 38:40 1:11 18:59 81 73-85 1538 118 114-122 1/0
1.88 40:00 1:21 21:32 80 73-87 1722 119 114-128 2/3
1.94 41:09 1:09 18:22 83 81-85 1524 116 110-118 2/0
1.95 41:30 21 33:27 87 81-90 2910 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 97 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:26 18:59 More
    1km 11:46 18:56 More
    Mile 19:08 19:08 More
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