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Fri 10th May 2024 at 8:11am by manicstreetpounder

Walk > General
  • Time
    24:11
  • Miles
    1.32
  • Min/mi
    18:19
  • Stride(cm)
    68
  • Cals
    147
  • Cadence
    129
  • BPM
    80
  • %MHR
    46.2
  • B/mi
    1471
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 80/92bpm [1461b/mi] 110cal 57/70rpm
2) 0.32mi - 5:55(18:23/mi) 83/91bpm [1525b/mi] 37cal 59/67rpm
18:16 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 31:01 72 66-76 2234 130 126-132 1/1
0.13 3:04 1:08 18:03 84 77-88 1516 129 126-132 3/0
0.19 4:10 1:06 17:31 80 78-82 1401 130 128-132 2/0
0.25 5:24 1:14 19:48 76 68-78 1505 131 128-140 1/1
0.31 6:25 1:01 16:14 75 65-82 1217 132 128-136 0/4
0.38 7:25 1:00 16:06 77 72-80 1240 130 128-134 0/0
0.44 8:30 1:04 17:09 89 80-92 1527 129 126-130 2/0
0.50 9:36 1:06 17:40 82 81-88 1448 129 126-134 3/0
0.56 10:54 1:18 20:55 80 70-85 1673 130 128-134 0/0
0.63 11:58 1:04 17:05 79 73-81 1350 130 128-132 1/0
0.69 13:00 1:02 16:26 78 74-86 1281 130 128-132 0/1
0.75 14:07 1:08 18:01 82 81-85 1478 129 128-130 0/3
0.81 15:12 1:05 17:20 81 80-82 1404 129 124-132 1/1
0.88 16:16 1:03 16:50 81 76-84 1363 131 126-134 1/1
0.94 17:15 59 15:48 86 82-88 1359 129 118-134 3/0
1.00 18:17 1:02 16:32 79 77-81 1306 128 126-130 1/0
1.06 19:29 1:12 19:13 84 78-90 1615 129 126-132 2/0
1.13 20:34 1:05 17:28 81 78-83 1415 128 126-130 1/0
1.19 21:45 1:11 18:57 83 80-85 1573 128 120-132 2/0
1.25 22:46 1:01 16:16 80 78-81 1302 127 126-130 2/0
1.31 24:01 1:14 19:51 87 77-91 1727 126 110-130 3/0
1.32 24:12 11 19:20 76 76-76 1469 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.7% 17:35

  • Cadence Distribution

    129 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:31 17:08 More
    1km 10:41 17:12 More
    Mile 17:20 17:20 More
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