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Fri 10th May 2024 at 5:57am by Enigma

Run > General

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Time
41:49
Miles
4.82
Min/mi
8:41
Pacing
89.9%
WAVA
55.24
Stride(cm)
119
Cals
477
Cadence
156
BPM
140
%MHR
75.7
B/mi
1214
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 126/138bpm [788b/km] 62cal 9.6/12.6kmph
2) 1km - 5:18(5:18/km) 129/146bpm [683b/km] 55cal 11.33/12.26kmph
3) 1km - 5:10(5:10/km) 142/147bpm [733b/km] 61cal 11.62/12.6kmph
4) 1km - 5:16(5:16/km) 144/154bpm [758b/km] 62cal 11.4/12.06kmph
5) 1km - 5:09(5:09/km) 144/152bpm [742b/km] 60cal 11.65/12.23kmph
6) 1km - 5:09(5:09/km) 146/152bpm [751b/km] 60cal 11.66/12.06kmph
7) 1km - 5:24(5:24/km) 150/157bpm [811b/km] 65cal 11.1/11.92kmph
8) 0.75km - 4:09(5:31/km) 152/160bpm [839b/km] 52cal 10.87/11.79kmph

6:15 5:18 5:10 5:16 5:09 5:09 5:24 4:09

Pace

30%

19%

37%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	119 93-131	1204	154 144-162	8/2
0.50	5:06	2:34	10:16	130 121-135	1335	150 138-154	7/1
0.75	7:27	2:21	9:25	124 113-138	1168	154 148-156	10/0
1.00	9:33	2:06	8:25	125 119-137	1053	154 152-156	2/11
1.25	11:36	2:02	8:10	142 137-146	1160	156 154-158	2/6
1.50	13:37	2:01	8:04	143 141-146	1153	158 156-158	0/14
1.75	15:45	2:08	8:31	143 140-147	1219	157 156-158	1/8
2.00	17:52	2:07	8:27	140 137-144	1184	157 156-160	6/5
2.25	19:58	2:06	8:25	145 141-153	1220	157 156-158	5/3
2.50	22:05	2:07	8:28	143 140-149	1210	157 154-158	2/6
2.75	24:07	2:02	8:10	145 139-151	1183	159 158-162	5/6
3.00	26:15	2:08	8:32	145 141-150	1236	158 156-158	3/3
3.25	28:18	2:03	8:11	145 139-151	1186	157 154-160	5/2
3.50	30:22	2:04	8:17	147 144-152	1218	158 158-160	3/4
3.75	32:25	2:03	8:13	146 141-150	1200	159 158-162	3/4
4.00	34:36	2:11	8:43	146 143-149	1273	158 156-160	3/3
4.25	36:46	2:10	8:41	153 146-157	1328	156 154-158	5/3
4.50	38:58	2:11	8:45	151 147-154	1322	157 154-160	4/5
4.75	41:14	2:16	9:06	152 148-159	1383	157 156-158	8/2
4.82	41:49	35	8:51	155 154-157	1373	158 156-158	1/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 40m, Flat prediction 41:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	9:55
10 3.5%	10:55
See your biggest climbs

Cadence

156 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	156	4.6	39:18	8:32
Walk	6.0	146	0.2	2:30	11:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.81%	More
800m	3:57	7:58	49.39%	More
1km	5:01	8:04	50.82%	More
Mile	8:14	8:14	52.59%	More
5k	25:50	8:19	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:15	8:27	56.10
5M	43:28	8:42	55.19
10km	54:44	8:49	54.74
10M	1:30:38	9:04	54.66
Half	2:00:41	9:13	53.90
20M	3:08:59	9:27	54.54
Mara	4:11:36	9:36	54.62

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